12.0 km | 01:00:30 | 05:02/km日期: 2018-09-27 17:58 - 平均心率: 148 - 卡路里: 713 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 60% - PM2.5: 良好(25)
Pace: 02'37" / 05'01" / 04'58" / 07'29" / 05'15" / 07'41" / 05'07" / 05'00" / 04'57" / 05'06" / 05'01" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'51") | 1000 / 1000 |
| 2 | | 05'00" (+00'24") | 1000 / 2000 |
| 3 | | 04'57" (+00'21") | 1000 / 3000 |
| 4 | | 04'58" (+00'22") | 1000 / 4000 |
| 5 | | 05'14" (+00'38") | 1000 / 5000 |
| 6 | | 05'04" (+00'28") | 1000 / 6000 |
| 7 | | 05'06" (+00'30") | 1000 / 7000 |
| 8 | | 05'00" (+00'24") | 1000 / 8000 |
| 9 | | 04'56" (+00'20") | 1000 / 9000 |
| 10 | | 05'04" (+00'28") | 831 / 9831 |
| 11 | | 04'36" | 36 / 9867 |
| 12 | | 05'08" (+00'32") | 194 / 10061 |
| 13 | | 04'59" (+00'23") | 33 / 10095 |
| 14 | | 04'47" (+00'11") | 208 / 10303 |
| 15 | | 05'27" (+00'51") | 30 / 10334 |
| 16 | | 04'47" (+00'11") | 1000 / 11334 |
| 17 | | 04'48" (+00'12") | 668 / 12002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
243.17 km 
NIKE Zoom Fly 1 累積 :
568.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'37" | 00:02'37" |
| 2 | 05'01" | 00:07'38" |
| 3 | 04'58" | 00:12'36" |
| 4 | 07'29" | 00:20'05" |
| 5 | 05'15" | 00:25'20" |
| 6 | 07'41" | 00:33'01" |
| 7 | 05'07" | 00:38'08" |
| 8 | 05'00" | 00:43'08" |
| 9 | 04'57" | 00:48'05" |
| 10 | 05'06" | 00:53'11" |
| 11 | 05'01" | 00:58'12" |
| 12.0 | 06'52" | 01:05'05" |
展開計圈分析
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