6.7 km | 00:43:00 | 06:24/km日期: 2018-09-25 18:29 - 平均心率: 152 - 卡路里: 388 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 66% - PM2.5: 良好(13)
Pace: 06'59" / 06'01" / 06'13" / 06'18" / 06'18" / 06'14" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'28") | 239 / 239 |
| 2 | | 07'05" (+01'12") | 239 / 479 |
| 3 | | 07'14" (+01'21") | 230 / 709 |
| 4 | | 06'16" (+00'23") | 215 / 924 |
| 5 | | 06'04" (+00'11") | 225 / 1149 |
| 6 | | 05'53" | 228 / 1378 |
| 7 | | 06'01" (+00'08") | 229 / 1607 |
| 8 | | 06'05" (+00'12") | 224 / 1832 |
| 9 | | 06'11" (+00'18") | 225 / 2058 |
| 10 | | 06'15" (+00'22") | 221 / 2279 |
| 11 | | 06'22" (+00'29") | 219 / 2498 |
| 12 | | 06'03" (+00'10") | 225 / 2724 |
| 13 | | 06'12" (+00'19") | 225 / 2950 |
| 14 | | 06'01" (+00'08") | 223 / 3173 |
| 15 | | 06'11" (+00'18") | 220 / 3394 |
| 16 | | 06'24" (+00'31") | 226 / 3620 |
| 17 | | 06'14" (+00'21") | 219 / 3839 |
| 18 | | 06'21" (+00'28") | 219 / 4059 |
| 19 | | 06'11" (+00'18") | 220 / 4280 |
| 20 | | 06'29" (+00'36") | 220 / 4501 |
| 21 | | 06'19" (+00'26") | 221 / 4722 |
| 22 | | 06'24" (+00'31") | 228 / 4951 |
| 23 | | 06'33" (+00'40") | 220 / 5172 |
| 24 | | 06'10" (+00'17") | 218 / 5390 |
| 25 | | 05'57" (+00'04") | 223 / 5614 |
| 26 | | 06'15" (+00'22") | 223 / 5838 |
| 27 | | 06'22" (+00'29") | 225 / 6063 |
| 28 | | 07'04" (+01'11") | 204 / 6268 |
| 29 | | 07'02" (+01'09") | 217 / 6486 |
| 30 | | 06'51" (+00'58") | 218 / 6705 |
| 31 | | 07'20" (+01'27") | 8 / 6713 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
120.84 km 
Asics Gel-kayano24(26.5) 累積 :
568.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'01" | 00:13'00" |
| 3 | 06'13" | 00:19'13" |
| 4 | 06'18" | 00:25'31" |
| 5 | 06'18" | 00:31'49" |
| 6 | 06'14" | 00:38'03" |
| 6.7 | 06'56" | 00:43'00" |
展開計圈分析
留言 
