22.0 km | 02:04:35 | 05:39/km日期: 2018-09-25 20:13 - 平均心率: 135 - 卡路里: 1004 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 68% - PM2.5: 良好(12)
Pace: 06'53" / 06'19" / 06'13" / 05'48" / 05'53" / 06'07" / 06'05" / 06'10" / 06'07" / 06'08" / 06'07" / 06'18" / 05'43" / 05'34" / 05'21" / 05'06" / 05'07" / 05'11" / 04'57" / 04'45" / 04'23" / 04'18" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+02'35") | 1000 / 1000 |
| 2 | | 06'18" (+02'00") | 1000 / 2000 |
| 3 | | 06'12" (+01'54") | 1000 / 3000 |
| 4 | | 05'48" (+01'30") | 1000 / 4000 |
| 5 | | 05'52" (+01'34") | 1000 / 5000 |
| 6 | | 06'07" (+01'49") | 1000 / 6000 |
| 7 | | 06'04" (+01'46") | 1000 / 7000 |
| 8 | | 06'10" (+01'52") | 1000 / 8000 |
| 9 | | 06'06" (+01'48") | 1000 / 9000 |
| 10 | | 06'08" (+01'50") | 1000 / 10000 |
| 11 | | 06'06" (+01'48") | 1000 / 11000 |
| 12 | | 06'18" (+02'00") | 1000 / 12000 |
| 13 | | 05'42" (+01'24") | 1000 / 13000 |
| 14 | | 05'33" (+01'15") | 1000 / 14000 |
| 15 | | 05'21" (+01'03") | 1000 / 15000 |
| 16 | | 05'05" (+00'47") | 1000 / 16000 |
| 17 | | 05'07" (+00'49") | 1000 / 17000 |
| 18 | | 05'10" (+00'52") | 1000 / 18000 |
| 19 | | 04'57" (+00'39") | 1000 / 19000 |
| 20 | | 04'44" (+00'26") | 1000 / 20000 |
| 21 | | 04'22" (+00'04") | 1000 / 21000 |
| 22 | | 04'18" | 1000 / 22000 |
| 23 | | 03'30" | 9 / 22009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 274.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'19" | 00:13'12" |
| 3 | 06'13" | 00:19'25" |
| 4 | 05'48" | 00:25'13" |
| 5 | 05'53" | 00:31'06" |
| 6 | 06'07" | 00:37'13" |
| 7 | 06'05" | 00:43'18" |
| 8 | 06'10" | 00:49'28" |
| 9 | 06'07" | 00:55'35" |
| 10 | 06'08" | 01:01'43" |
| 11 | 06'07" | 01:07'50" |
| 12 | 06'18" | 01:14'08" |
| 13 | 05'43" | 01:19'51" |
| 14 | 05'34" | 01:25'25" |
| 15 | 05'21" | 01:30'46" |
| 16 | 05'06" | 01:35'52" |
| 17 | 05'07" | 01:40'59" |
| 18 | 05'11" | 01:46'10" |
| 19 | 04'57" | 01:51'07" |
| 20 | 04'45" | 01:55'52" |
| 21 | 04'23" | 02:00'15" |
| 22 | 04'18" | 02:04'33" |
| 22.0 | 03'20" | 02:04'35" |
留言 
展開計圈分析
