12.1 km | 01:01:54 | 05:07/km日期: 2012-11-14 17:07 - 地點: 屏商技 - 卡路里: 739 Cal - 溫度: 27°C - 濕度: 65%
Pace: 05'18" / 05'01" / 05'02" / 04'58" / 05'01" / 05'07" / 05'06" / 05'04" / 04'57" / 05'02" / 04'53" / 05'43" / 09'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'19") | 1000 / 1000 |
| 2 | | 04'59" (+00'01") | 1005 / 2006 |
| 3 | | 05'01" (+00'03") | 1006 / 3013 |
| 4 | | 04'59" (+00'01") | 1013 / 4027 |
| 5 | | 05'00" (+00'02") | 999 / 5026 |
| 6 | | 05'08" (+00'10") | 1011 / 6038 |
| 7 | | 05'03" (+00'05") | 1007 / 7045 |
| 8 | | 05'02" (+00'04") | 1004 / 8050 |
| 9 | | 04'58" | 1006 / 9056 |
| 10 | | 05'01" (+00'03") | 1006 / 10063 |
| 11 | | 04'52" | 1008 / 11072 |
11月累積里程 : 239.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'01" | 00:10'19" |
| 3 | 05'02" | 00:15'21" |
| 4 | 04'58" | 00:20'19" |
| 5 | 05'01" | 00:25'20" |
| 6 | 05'07" | 00:30'27" |
| 7 | 05'06" | 00:35'33" |
| 8 | 05'04" | 00:40'37" |
| 9 | 04'57" | 00:45'34" |
| 10 | 05'02" | 00:50'36" |
| 11 | 04'53" | 00:55'29" |
| 12 | 05'43" | 01:01'12" |
| 12.1 | 09'49" | 01:01'54" |
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