12.0 km | 01:24:21 | 07:00/km日期: 2018-09-26 09:06 - 總爬升: 161 m - 平均心率: 149 - 卡路里: 599 Cal - 平均步頻: 180
Pace: 09'17" / 06'26" / 07'20" / 08'01" / 11'57" / 07'47" / 06'39" / 13'03" / 10'47" / 10'07" / 06'50" / 08'13" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'19") | 1000 / 1000 |
| 2 | | 06'26" | 1000 / 2000 |
| 3 | | 07'14" (+00'48") | 1000 / 3000 |
| 4 | | 07'45" (+01'19") | 1000 / 4000 |
| 5 | | 06'27" (+00'01") | 1000 / 5000 |
| 6 | | 06'54" (+00'28") | 1000 / 6000 |
| 7 | | 06'38" (+00'12") | 1000 / 7000 |
| 8 | | 07'24" (+00'58") | 1000 / 8000 |
| 9 | | 07'36" (+01'10") | 1000 / 9000 |
| 10 | | 07'00" (+00'34") | 1000 / 10000 |
| 11 | | 06'49" (+00'23") | 1000 / 11000 |
| 12 | | 07'08" (+00'42") | 1000 / 12000 |
| 13 | | 05'50" | 25 / 12025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 95.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'17" | 00:09'17" |
| 2 | 06'26" | 00:15'43" |
| 3 | 07'20" | 00:23'03" |
| 4 | 08'01" | 00:31'04" |
| 5 | 11'57" | 00:43'01" |
| 6 | 07'47" | 00:50'48" |
| 7 | 06'39" | 00:57'27" |
| 8 | 13'03" | 01:10'30" |
| 9 | 10'47" | 01:21'17" |
| 10 | 10'07" | 01:31'24" |
| 11 | 06'50" | 01:38'14" |
| 12 | 08'13" | 01:46'27" |
| 12.0 | 05'48" | 01:46'36" |
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