17.2 km | 01:25:54 | 04:59/km日期: 2018-09-25 18:16 - 地點: 青塘園 - 天氣: 晴 - 平均心率: 144 - 卡路里: 975 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(9)
Pace: 05'10" / 05'21" / 05'20" / 05'16" / 05'11" / 05'08" / 05'52" / 14'10" / 05'08" / 04'55" / 05'05" / 05'00" / 04'37" / 04'41" / 04'28" / 04'42" / 04'21" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'48") | 1000 / 1000 |
| 2 | | 05'20" (+00'59") | 1000 / 2000 |
| 3 | | 05'20" (+00'59") | 1000 / 3000 |
| 4 | | 05'15" (+00'54") | 1000 / 4000 |
| 5 | | 05'11" (+00'50") | 1000 / 5000 |
| 6 | | 05'07" (+00'46") | 1000 / 6000 |
| 7 | | 05'19" (+00'58") | 1000 / 7000 |
| 8 | | 05'11" (+00'50") | 1000 / 8000 |
| 9 | | 05'08" (+00'47") | 1000 / 9000 |
| 10 | | 04'54" (+00'33") | 1000 / 10000 |
| 11 | | 05'04" (+00'43") | 1000 / 11000 |
| 12 | | 04'59" (+00'38") | 1000 / 12000 |
| 13 | | 04'37" (+00'16") | 1000 / 13000 |
| 14 | | 04'41" (+00'20") | 1000 / 14000 |
| 15 | | 04'27" (+00'06") | 1000 / 15000 |
| 16 | | 04'41" (+00'20") | 1000 / 16000 |
| 17 | | 04'21" | 1000 / 17000 |
| 18 | | 05'20" (+00'59") | 190 / 17190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 : 138.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'21" | 00:10'31" |
| 3 | 05'20" | 00:15'51" |
| 4 | 05'16" | 00:21'07" |
| 5 | 05'11" | 00:26'18" |
| 6 | 05'08" | 00:31'26" |
| 7 | 05'52" | 00:37'18" |
| 8 | 14'10" | 00:51'28" |
| 9 | 05'08" | 00:56'36" |
| 10 | 04'55" | 01:01'31" |
| 11 | 05'05" | 01:06'36" |
| 12 | 05'00" | 01:11'36" |
| 13 | 04'37" | 01:16'13" |
| 14 | 04'41" | 01:20'54" |
| 15 | 04'28" | 01:25'22" |
| 16 | 04'42" | 01:30'04" |
| 17 | 04'21" | 01:34'25" |
| 17.2 | 05'19" | 01:35'26" |
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