30.3 km | 02:55:01 | 05:46/km日期: 2014-03-24 14:51 - 總爬升: 266 m - 平均心率: 96 - 卡路里: 2664 Cal - 溫度: 25°C - 濕度: 49%
Pace: 05'53" / 05'24" / 05'00" / 05'06" / 05'04" / 05'24" / 04'54" / 05'11" / 05'13" / 05'22" / 05'36" / 05'59" / 06'26" / 06'10" / 13'35" / 04'33" / 04'38" / 05'46" / 05'33" / 04'50" / 05'09" / 05'06" / 05'43" / 05'21" / 05'38" / 05'46" / 05'52" / 06'02" / 05'59" / 05'43" / 11'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 311.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'24" | 00:11'17" |
| 3 | 05'00" | 00:16'17" |
| 4 | 05'06" | 00:21'23" |
| 5 | 05'04" | 00:26'27" |
| 6 | 05'24" | 00:31'51" |
| 7 | 04'54" | 00:36'45" |
| 8 | 05'11" | 00:41'56" |
| 9 | 05'13" | 00:47'09" |
| 10 | 05'22" | 00:52'31" |
| 11 | 05'36" | 00:58'07" |
| 12 | 05'59" | 01:04'06" |
| 13 | 06'26" | 01:10'32" |
| 14 | 06'10" | 01:16'42" |
| 15 | 13'35" | 01:30'17" |
| 16 | 04'33" | 01:34'50" |
| 17 | 04'38" | 01:39'28" |
| 18 | 05'46" | 01:45'14" |
| 19 | 05'33" | 01:50'47" |
| 20 | 04'50" | 01:55'37" |
| 21 | 05'09" | 02:00'46" |
| 22 | 05'06" | 02:05'52" |
| 23 | 05'43" | 02:11'35" |
| 24 | 05'21" | 02:16'56" |
| 25 | 05'38" | 02:22'34" |
| 26 | 05'46" | 02:28'20" |
| 27 | 05'52" | 02:34'12" |
| 28 | 06'02" | 02:40'14" |
| 29 | 05'59" | 02:46'13" |
| 30 | 05'43" | 02:51'56" |
| 30.3 | 11'40" | 02:55'01" |
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