14.5 km | 01:35:58 | 06:37/km日期: 2018-09-23 05:53 - 總爬升: 139 m - 平均心率: 165 - 卡路里: 810 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(32)
Pace: 07'46" / 08'02" / 06'18" / 06'19" / 11'37" / 06'56" / 06'40" / 10'36" / 06'41" / 06'52" / 10'33" / 06'57" / 06'44" / 06'05" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'20") | 1000 / 1000 |
| 2 | | 06'16" (+00'12") | 1000 / 2000 |
| 3 | | 06'17" (+00'13") | 1000 / 3000 |
| 4 | | 06'18" (+00'14") | 1000 / 4000 |
| 5 | | 06'39" (+00'35") | 1000 / 5000 |
| 6 | | 06'55" (+00'51") | 1000 / 6000 |
| 7 | | 06'39" (+00'35") | 1000 / 7000 |
| 8 | | 06'38" (+00'34") | 1000 / 8000 |
| 9 | | 06'41" (+00'37") | 1000 / 9000 |
| 10 | | 06'51" (+00'47") | 1000 / 10000 |
| 11 | | 07'10" (+01'06") | 1000 / 11000 |
| 12 | | 06'58" (+00'54") | 1000 / 12000 |
| 13 | | 06'43" (+00'39") | 1000 / 13000 |
| 14 | | 06'04" | 1000 / 14000 |
| 15 | | 06'43" (+00'39") | 493 / 14493 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 95.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 08'02" | 00:15'48" |
| 3 | 06'18" | 00:22'06" |
| 4 | 06'19" | 00:28'25" |
| 5 | 11'37" | 00:40'02" |
| 6 | 06'56" | 00:46'58" |
| 7 | 06'40" | 00:53'38" |
| 8 | 10'36" | 01:04'14" |
| 9 | 06'41" | 01:10'55" |
| 10 | 06'52" | 01:17'47" |
| 11 | 10'33" | 01:28'20" |
| 12 | 06'57" | 01:35'17" |
| 13 | 06'44" | 01:42'01" |
| 14 | 06'05" | 01:48'06" |
| 14.5 | 06'41" | 01:51'24" |
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