13.3 km | 01:06:00 | 04:57/km日期: 2018-09-25 17:45 - 地點: 腳踏車步道 - 天氣: 天涼好個秋 - 平均心率: 149 - 卡路里: 660 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 67% - PM2.5: 良好(18)
Pace: 05'29" / 05'04" / 04'44" / 04'46" / 04'40" / 04'40" / 05'00" / 05'27" / 05'51" / 04'44" / 04'41" / 04'33" / 04'36" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'55") | 1000 / 1000 |
| 2 | | 05'04" (+00'31") | 1000 / 2000 |
| 3 | | 04'43" (+00'10") | 1000 / 3000 |
| 4 | | 04'45" (+00'12") | 1000 / 4000 |
| 5 | | 04'40" (+00'07") | 1000 / 5000 |
| 6 | | 04'40" (+00'07") | 1000 / 6000 |
| 7 | | 04'59" (+00'26") | 1000 / 7000 |
| 8 | | 05'26" (+00'53") | 1000 / 8000 |
| 9 | | 05'51" (+01'18") | 1000 / 9000 |
| 10 | | 04'44" (+00'11") | 1000 / 10000 |
| 11 | | 04'40" (+00'07") | 1000 / 11000 |
| 12 | | 04'33" | 1000 / 12000 |
| 13 | | 04'36" (+00'03") | 1000 / 13000 |
| 14 | | 05'22" (+00'49") | 327 / 13327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
9月累積里程 :
416.40 km 
Adidas Boston 6 累積 :
1555.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'04" | 00:10'33" |
| 3 | 04'44" | 00:15'17" |
| 4 | 04'46" | 00:20'03" |
| 5 | 04'40" | 00:24'43" |
| 6 | 04'40" | 00:29'23" |
| 7 | 05'00" | 00:34'23" |
| 8 | 05'27" | 00:39'50" |
| 9 | 05'51" | 00:45'41" |
| 10 | 04'44" | 00:50'25" |
| 11 | 04'41" | 00:55'06" |
| 12 | 04'33" | 00:59'39" |
| 13 | 04'36" | 01:04'15" |
| 13.3 | 05'24" | 01:06'01" |
展開計圈分析
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