20.0 km | 01:54:49 | 05:44/km日期: 2018-09-24 05:55 - 地點: 南屯鎮南開發區 - 天氣: 晴天 - 平均心率: 154 - 卡路里: 1002 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(6)
Pace: 05'55" / 05'23" / 05'10" / 05'35" / 05'32" / 05'21" / 05'30" / 05'38" / 05'26" / 05'29" / 05'40" / 05'33" / 05'29" / 05'38" / 05'45" / 06'05" / 06'36" / 06'15" / 06'28" / 06'11" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'53") | 1000 / 1000 |
| 2 | | 05'23" (+00'14") | 1000 / 2000 |
| 3 | | 05'09" | 1000 / 3000 |
| 4 | | 05'35" (+00'26") | 1000 / 4000 |
| 5 | | 05'32" (+00'23") | 1000 / 5000 |
| 6 | | 05'20" (+00'11") | 1000 / 6000 |
| 7 | | 05'29" (+00'20") | 1000 / 7000 |
| 8 | | 05'38" (+00'29") | 1000 / 8000 |
| 9 | | 05'26" (+00'17") | 1000 / 9000 |
| 10 | | 05'29" (+00'20") | 1000 / 10000 |
| 11 | | 05'39" (+00'30") | 1000 / 11000 |
| 12 | | 05'32" (+00'23") | 1000 / 12000 |
| 13 | | 05'29" (+00'20") | 1000 / 13000 |
| 14 | | 05'37" (+00'28") | 1000 / 14000 |
| 15 | | 05'45" (+00'36") | 1000 / 15000 |
| 16 | | 06'04" (+00'55") | 1000 / 16000 |
| 17 | | 06'35" (+01'26") | 1000 / 17000 |
| 18 | | 06'14" (+01'05") | 1000 / 18000 |
| 19 | | 06'28" (+01'19") | 1000 / 19000 |
| 20 | | 06'11" (+01'02") | 1000 / 20000 |
| 21 | | 05'05" | 6 / 20006 |
好久沒有在完全太陽的重劃區跑步了！完全的曬太陽真的是太恐怖了！15公里就被打敗了。趕快閃到有樹蔭的地方。
今天是中秋節，連續喝了三天以後也荒廢了三天。祝大家中秋節愉快
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
161.95 km 
Nike ZOOM FLY SP 累積 :
522.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'23" | 00:11'18" |
| 3 | 05'10" | 00:16'28" |
| 4 | 05'35" | 00:22'03" |
| 5 | 05'32" | 00:27'35" |
| 6 | 05'21" | 00:32'56" |
| 7 | 05'30" | 00:38'26" |
| 8 | 05'38" | 00:44'04" |
| 9 | 05'26" | 00:49'30" |
| 10 | 05'29" | 00:54'59" |
| 11 | 05'40" | 01:00'39" |
| 12 | 05'33" | 01:06'12" |
| 13 | 05'29" | 01:11'41" |
| 14 | 05'38" | 01:17'19" |
| 15 | 05'45" | 01:23'04" |
| 16 | 06'05" | 01:29'09" |
| 17 | 06'36" | 01:35'45" |
| 18 | 06'15" | 01:42'00" |
| 19 | 06'28" | 01:48'28" |
| 20 | 06'11" | 01:54'39" |
| 20.0 | 05'10" | 01:54'41" |
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