20.5 km | 03:00:40 | 08:47/km日期: 2018-09-24 06:18 - 總爬升: 285 m - 平均心率: 125 - 卡路里: 1416 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(7)
Pace: 07'55" / 05'41" / 12'30" / 12'05" / 14'14" / 10'45" / 09'24" / 12'51" / 05'45" / 20'39" / 07'52" / 08'02" / 17'41" / 16'54" / 06'10" / 19'40" / 16'25" / 05'32" / 05'49" / 08'12" / 10'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+02'24") | 1000 / 1000 |
| 2 | | 05'40" (+00'09") | 1000 / 2000 |
| 3 | | 07'19" (+01'48") | 1000 / 3000 |
| 4 | | 08'05" (+02'34") | 1000 / 4000 |
| 5 | | 10'49" (+05'18") | 1000 / 5000 |
| 6 | | 10'45" (+05'14") | 1000 / 6000 |
| 7 | | 09'24" (+03'53") | 1000 / 7000 |
| 8 | | 12'51" (+07'20") | 1000 / 8000 |
| 9 | | 05'44" (+00'13") | 1000 / 9000 |
| 10 | | 18'40" (+13'09") | 1000 / 10000 |
| 11 | | 07'20" (+01'49") | 1000 / 11000 |
| 12 | | 08'01" (+02'30") | 1000 / 12000 |
| 13 | | 06'06" (+00'35") | 1000 / 13000 |
| 14 | | 07'02" (+01'31") | 1000 / 14000 |
| 15 | | 06'10" (+00'39") | 1000 / 15000 |
| 16 | | 14'53" (+09'22") | 1000 / 16000 |
| 17 | | 08'48" (+03'17") | 1000 / 17000 |
| 18 | | 05'31" | 1000 / 18000 |
| 19 | | 05'49" (+00'18") | 1000 / 19000 |
| 20 | | 08'10" (+02'39") | 1000 / 20000 |
| 21 | | 10'19" (+04'48") | 533 / 20533 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 135.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 05'41" | 00:13'36" |
| 3 | 12'30" | 00:26'06" |
| 4 | 12'05" | 00:38'11" |
| 5 | 14'14" | 00:52'25" |
| 6 | 10'45" | 01:03'10" |
| 7 | 09'24" | 01:12'34" |
| 8 | 12'51" | 01:25'25" |
| 9 | 05'45" | 01:31'10" |
| 10 | 20'39" | 01:51'49" |
| 11 | 07'52" | 01:59'41" |
| 12 | 08'02" | 02:07'43" |
| 13 | 17'41" | 02:25'24" |
| 14 | 16'54" | 02:42'18" |
| 15 | 06'10" | 02:48'28" |
| 16 | 19'40" | 03:08'08" |
| 17 | 16'25" | 03:24'33" |
| 18 | 05'32" | 03:30'05" |
| 19 | 05'49" | 03:35'54" |
| 20 | 08'12" | 03:44'06" |
| 20.5 | 10'16" | 03:49'35" |
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