21.0 km | 02:03:53 | 05:53/km日期: 2018-09-23 05:30 - 平均心率: 152 - 卡路里: 1478 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(20)
Pace: 07'51" / 06'21" / 06'13" / 05'57" / 05'44" / 05'32" / 05'27" / 06'10" / 05'43" / 05'42" / 05'27" / 05'43" / 05'36" / 05'42" / 05'50" / 06'33" / 06'00" / 05'46" / 05'51" / 05'48" / 06'04" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+02'23") | 1000 / 1000 |
| 2 | | 06'21" (+00'54") | 1000 / 2000 |
| 3 | | 06'12" (+00'45") | 1000 / 3000 |
| 4 | | 05'56" (+00'29") | 1000 / 4000 |
| 5 | | 05'43" (+00'16") | 1000 / 5000 |
| 6 | | 05'31" (+00'04") | 1000 / 6000 |
| 7 | | 05'27" | 1000 / 7000 |
| 8 | | 05'47" (+00'20") | 1000 / 8000 |
| 9 | | 05'42" (+00'15") | 1000 / 9000 |
| 10 | | 05'41" (+00'14") | 1000 / 10000 |
| 11 | | 05'27" | 1000 / 11000 |
| 12 | | 05'43" (+00'16") | 1000 / 12000 |
| 13 | | 05'36" (+00'09") | 1000 / 13000 |
| 14 | | 05'41" (+00'14") | 1000 / 14000 |
| 15 | | 05'50" (+00'23") | 1000 / 15000 |
| 16 | | 05'58" (+00'31") | 1000 / 16000 |
| 17 | | 05'59" (+00'32") | 1000 / 17000 |
| 18 | | 05'46" (+00'19") | 1000 / 18000 |
| 19 | | 05'50" (+00'23") | 1000 / 19000 |
| 20 | | 05'47" (+00'20") | 1000 / 20000 |
| 21 | | 05'50" (+00'23") | 1000 / 21000 |
| 22 | | 05'46" (+00'19") | 14 / 21014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 132.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 06'21" | 00:14'12" |
| 3 | 06'13" | 00:20'25" |
| 4 | 05'57" | 00:26'22" |
| 5 | 05'44" | 00:32'06" |
| 6 | 05'32" | 00:37'38" |
| 7 | 05'27" | 00:43'05" |
| 8 | 06'10" | 00:49'15" |
| 9 | 05'43" | 00:54'58" |
| 10 | 05'42" | 01:00'40" |
| 11 | 05'27" | 01:06'07" |
| 12 | 05'43" | 01:11'50" |
| 13 | 05'36" | 01:17'26" |
| 14 | 05'42" | 01:23'08" |
| 15 | 05'50" | 01:28'58" |
| 16 | 06'33" | 01:35'31" |
| 17 | 06'00" | 01:41'31" |
| 18 | 05'46" | 01:47'17" |
| 19 | 05'51" | 01:53'08" |
| 20 | 05'48" | 01:58'56" |
| 21 | 06'04" | 02:05'00" |
| 21.0 | 04'30" | 02:05'04" |
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