13.8 km | 02:07:43 | 09:13/km日期: 2018-09-23 05:36 - 平均心率: 145 - 卡路里: 811 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(32)
Pace: 07'57" / 06'42" / 06'15" / 10'19" / 07'55" / 07'20" / 17'07" / 06'49" / 10'29" / 06'32" / 13'18" / 11'36" / 14'50" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+01'41") | 1000 / 1000 |
| 2 | | 06'41" (+00'26") | 1000 / 2000 |
| 3 | | 06'15" | 1000 / 3000 |
| 4 | | 10'18" (+04'03") | 1000 / 4000 |
| 5 | | 07'55" (+01'40") | 1000 / 5000 |
| 6 | | 07'20" (+01'05") | 1000 / 6000 |
| 7 | | 17'06" (+10'51") | 1000 / 7000 |
| 8 | | 06'48" (+00'33") | 1000 / 8000 |
| 9 | | 10'29" (+04'14") | 1000 / 9000 |
| 10 | | 06'32" (+00'17") | 1000 / 10000 |
| 11 | | 13'18" (+07'03") | 1000 / 11000 |
| 12 | | 11'35" (+05'20") | 1000 / 12000 |
| 13 | | 10'26" (+04'11") | 1000 / 13000 |
| 14 | | 05'52" | 845 / 13845 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 :
124.90 km 
MIZUNO WAVE RIDER 21 累積 :
616.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 06'42" | 00:14'39" |
| 3 | 06'15" | 00:20'54" |
| 4 | 10'19" | 00:31'13" |
| 5 | 07'55" | 00:39'08" |
| 6 | 07'20" | 00:46'28" |
| 7 | 17'07" | 01:03'35" |
| 8 | 06'49" | 01:10'24" |
| 9 | 10'29" | 01:20'53" |
| 10 | 06'32" | 01:27'25" |
| 11 | 13'18" | 01:40'43" |
| 12 | 11'36" | 01:52'19" |
| 13 | 14'50" | 02:07'09" |
| 13.8 | 05'52" | 02:12'07" |
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