26.8 km | 03:33:20 | 07:57/km日期: 2014-03-22 06:32 - 總爬升: 290 m - 卡路里: 2002 Cal - 溫度: 14°C - 濕度: 90%
Pace: 09'59" / 03'59" / 06'05" / 06'38" / 06'47" / 06'23" / 07'20" / 06'39" / 06'19" / 07'03" / 08'05" / 06'30" / 07'07" / 08'38" / 06'38" / 07'36" / 08'18" / 07'56" / 08'46" / 13'48" / 02'02" / 07'36" / 05'56" / 06'08" / 06'34" / 07'04" / 06'31" / 06'46" / 07'14" / 06'40" / 06'50" / 08'36" / 06'42" / 06'59" / 07'49" / 08'08" / 07'40" / 07'36" / 08'24" / 10'29" / 08'21" / 10'03" / 08'50" / 09'29" / 09'11" / 09'15" / 08'39" / 13'50" /
3月累積里程 : 54.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'59" | 00:09'59" |
| 2 | 03'59" | 00:13'58" |
| 3 | 06'05" | 00:20'03" |
| 4 | 06'38" | 00:26'41" |
| 5 | 06'47" | 00:33'28" |
| 6 | 06'23" | 00:39'51" |
| 7 | 07'20" | 00:47'11" |
| 8 | 06'39" | 00:53'50" |
| 9 | 06'19" | 01:00'09" |
| 10 | 07'03" | 01:07'12" |
| 11 | 08'05" | 01:15'17" |
| 12 | 06'30" | 01:21'47" |
| 13 | 07'07" | 01:28'54" |
| 14 | 08'38" | 01:37'32" |
| 15 | 06'38" | 01:44'10" |
| 16 | 07'36" | 01:51'46" |
| 17 | 08'18" | 02:00'04" |
| 18 | 07'56" | 02:08'00" |
| 19 | 08'46" | 02:16'46" |
| 20 | 13'48" | 02:30'34" |
| 21 | 02'02" | 02:32'36" |
| 22 | 07'36" | 02:40'12" |
| 23 | 05'56" | 02:46'08" |
| 24 | 06'08" | 02:52'16" |
| 25 | 06'34" | 02:58'50" |
| 26 | 07'04" | 03:05'54" |
| 27 | 06'31" | 03:12'25" |
| 28 | 06'46" | 03:19'11" |
| 29 | 07'14" | 03:26'25" |
| 30 | 06'40" | 03:33'05" |
| 31 | 06'50" | 03:39'55" |
| 32 | 08'36" | 03:48'31" |
| 33 | 06'42" | 03:55'13" |
| 34 | 06'59" | 04:02'12" |
| 35 | 07'49" | 04:10'01" |
| 36 | 08'08" | 04:18'09" |
| 37 | 07'40" | 04:25'49" |
| 38 | 07'36" | 04:33'25" |
| 39 | 08'24" | 04:41'49" |
| 40 | 10'29" | 04:52'18" |
| 41 | 08'21" | 05:00'39" |
| 42 | 10'03" | 05:10'42" |
| 43 | 08'50" | 05:19'32" |
| 44 | 09'29" | 05:29'01" |
| 45 | 09'11" | 05:38'12" |
| 46 | 09'15" | 05:47'27" |
| 47 | 08'39" | 05:56'06" |
| 129.7 | 00'07" | 06:07'07" |
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