21.1 km | 02:24:13 | 06:50/km日期: 2018-09-23 05:50 - 總爬升: 239 m - 地點: 長安7-11+湖口後山 - 天氣: 晴 - 平均心率: 129 - 卡路里: 1079 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(32)
Pace: 06'00" / 10'07" / 05'58" / 05'57" / 05'23" / 08'12" / 10'01" / 05'15" / 05'33" / 05'24" / 07'55" / 05'23" / 11'07" / 05'57" / 06'41" / 09'59" / 06'14" / 06'35" / 05'11" / 05'16" / 05'33" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'48") | 1000 / 1000 |
| 2 | | 10'07" (+04'56") | 1000 / 2000 |
| 3 | | 05'57" (+00'46") | 1000 / 3000 |
| 4 | | 05'56" (+00'45") | 1000 / 4000 |
| 5 | | 05'23" (+00'12") | 1000 / 5000 |
| 6 | | 08'12" (+03'01") | 1000 / 6000 |
| 7 | | 10'00" (+04'49") | 1000 / 7000 |
| 8 | | 05'15" (+00'04") | 1000 / 8000 |
| 9 | | 05'32" (+00'21") | 1000 / 9000 |
| 10 | | 05'23" (+00'12") | 1000 / 10000 |
| 11 | | 07'55" (+02'44") | 1000 / 11000 |
| 12 | | 05'23" (+00'12") | 1000 / 12000 |
| 13 | | 11'06" (+05'55") | 1000 / 13000 |
| 14 | | 05'56" (+00'45") | 1000 / 14000 |
| 15 | | 06'41" (+01'30") | 1000 / 15000 |
| 16 | | 09'58" (+04'47") | 1000 / 16000 |
| 17 | | 06'14" (+01'03") | 1000 / 17000 |
| 18 | | 06'34" (+01'23") | 1000 / 18000 |
| 19 | | 05'11" | 1000 / 19000 |
| 20 | | 05'15" (+00'04") | 1000 / 20000 |
| 21 | | 05'33" (+00'22") | 1000 / 21000 |
| 22 | | 05'54" (+00'43") | 89 / 21089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 :
169.15 km 
Y拖黑 輕雲拖 累積 :
1211.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 10'07" | 00:16'07" |
| 3 | 05'58" | 00:22'05" |
| 4 | 05'57" | 00:28'02" |
| 5 | 05'23" | 00:33'25" |
| 6 | 08'12" | 00:41'37" |
| 7 | 10'01" | 00:51'38" |
| 8 | 05'15" | 00:56'53" |
| 9 | 05'33" | 01:02'26" |
| 10 | 05'24" | 01:07'50" |
| 11 | 07'55" | 01:15'45" |
| 12 | 05'23" | 01:21'08" |
| 13 | 11'07" | 01:32'15" |
| 14 | 05'57" | 01:38'12" |
| 15 | 06'41" | 01:44'53" |
| 16 | 09'59" | 01:54'52" |
| 17 | 06'14" | 02:01'06" |
| 18 | 06'35" | 02:07'41" |
| 19 | 05'11" | 02:12'52" |
| 20 | 05'16" | 02:18'08" |
| 21 | 05'33" | 02:23'41" |
| 21.1 | 05'56" | 02:24'13" |
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