7.3 km | 00:46:18 | 06:18/km日期: 2018-09-24 18:07 - 平均心率: 146 - 卡路里: 423 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 68% - PM2.5: 良好(6)
Pace: 06'45" / 06'12" / 05'50" / 06'15" / 06'33" / 06'07" / 06'11" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'41") | 228 / 228 |
| 2 | | 08'19" (+02'42") | 228 / 457 |
| 3 | | 06'16" (+00'39") | 246 / 704 |
| 4 | | 06'22" (+00'45") | 271 / 976 |
| 5 | | 05'56" (+00'19") | 224 / 1200 |
| 6 | | 07'14" (+01'37") | 230 / 1430 |
| 7 | | 05'37" | 219 / 1650 |
| 8 | | 05'38" (+00'01") | 248 / 1898 |
| 9 | | 05'45" (+00'08") | 237 / 2136 |
| 10 | | 06'07" (+00'30") | 242 / 2378 |
| 11 | | 05'53" (+00'16") | 502 / 2881 |
| 12 | | 05'50" (+00'13") | 242 / 3123 |
| 13 | | 06'16" (+00'39") | 244 / 3368 |
| 14 | | 06'10" (+00'33") | 240 / 3608 |
| 15 | | 06'18" (+00'41") | 237 / 3846 |
| 16 | | 06'45" (+01'08") | 221 / 4067 |
| 17 | | 07'08" (+01'31") | 219 / 4287 |
| 18 | | 06'28" (+00'51") | 237 / 4524 |
| 19 | | 06'16" (+00'39") | 241 / 4766 |
| 20 | | 06'13" (+00'36") | 235 / 5001 |
| 21 | | 06'09" (+00'32") | 229 / 5231 |
| 22 | | 06'00" (+00'23") | 243 / 5475 |
| 23 | | 06'01" (+00'24") | 240 / 5715 |
| 24 | | 06'07" (+00'30") | 233 / 5949 |
| 25 | | 05'56" (+00'19") | 227 / 6176 |
| 26 | | 05'54" (+00'17") | 236 / 6413 |
| 27 | | 06'01" (+00'24") | 240 / 6654 |
| 28 | | 06'03" (+00'26") | 233 / 6887 |
| 29 | | 07'55" (+02'18") | 210 / 7097 |
| 30 | | 07'24" (+01'47") | 211 / 7309 |
| 31 | | 05'36" | 16 / 7325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
120.84 km 
ASICS GEL-NIMBUS 18 累積 :
708.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'12" | 00:12'57" |
| 3 | 05'50" | 00:18'47" |
| 4 | 06'15" | 00:25'02" |
| 5 | 06'33" | 00:31'35" |
| 6 | 06'07" | 00:37'42" |
| 7 | 06'11" | 00:43'53" |
| 7.3 | 07'25" | 00:46'18" |
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