21.0 km | 02:08:26 | 06:06/km日期: 2018-09-21 08:32 - 總爬升: 194 m - 平均心率: 144 - 卡路里: 1465 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(2)
Pace: 06'15" / 06'26" / 06'50" / 06'52" / 06'03" / 05'44" / 05'28" / 06'35" / 06'18" / 05'31" / 05'47" / 05'47" / 05'37" / 05'47" / 06'02" / 05'50" / 05'58" / 06'07" / 06'13" / 06'12" / 07'02" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'48") | 1000 / 1000 |
| 2 | | 06'25" (+00'58") | 1000 / 2000 |
| 3 | | 06'50" (+01'23") | 1000 / 3000 |
| 4 | | 06'51" (+01'24") | 1000 / 4000 |
| 5 | | 06'03" (+00'36") | 1000 / 5000 |
| 6 | | 05'43" (+00'16") | 1000 / 6000 |
| 7 | | 05'27" | 1000 / 7000 |
| 8 | | 06'34" (+01'07") | 1000 / 8000 |
| 9 | | 06'18" (+00'51") | 1000 / 9000 |
| 10 | | 05'30" (+00'03") | 1000 / 10000 |
| 11 | | 05'46" (+00'19") | 1000 / 11000 |
| 12 | | 05'47" (+00'20") | 1000 / 12000 |
| 13 | | 05'36" (+00'09") | 1000 / 13000 |
| 14 | | 05'46" (+00'19") | 1000 / 14000 |
| 15 | | 06'01" (+00'34") | 1000 / 15000 |
| 16 | | 05'49" (+00'22") | 1000 / 16000 |
| 17 | | 05'58" (+00'31") | 1000 / 17000 |
| 18 | | 06'07" (+00'40") | 1000 / 18000 |
| 19 | | 06'13" (+00'46") | 1000 / 19000 |
| 20 | | 06'11" (+00'44") | 1000 / 20000 |
| 21 | | 07'02" (+01'35") | 1000 / 21000 |
| 22 | | 10'26" (+04'59") | 3 / 21003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 132.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'26" | 00:12'41" |
| 3 | 06'50" | 00:19'31" |
| 4 | 06'52" | 00:26'23" |
| 5 | 06'03" | 00:32'26" |
| 6 | 05'44" | 00:38'10" |
| 7 | 05'28" | 00:43'38" |
| 8 | 06'35" | 00:50'13" |
| 9 | 06'18" | 00:56'31" |
| 10 | 05'31" | 01:02'02" |
| 11 | 05'47" | 01:07'49" |
| 12 | 05'47" | 01:13'36" |
| 13 | 05'37" | 01:19'13" |
| 14 | 05'47" | 01:25'00" |
| 15 | 06'02" | 01:31'02" |
| 16 | 05'50" | 01:36'52" |
| 17 | 05'58" | 01:42'50" |
| 18 | 06'07" | 01:48'57" |
| 19 | 06'13" | 01:55'10" |
| 20 | 06'12" | 02:01'22" |
| 21 | 07'02" | 02:08'24" |
| 21.0 | 08'49" | 02:08'26" |
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