15.0 km | 01:22:33 | 05:30/km日期: 2018-09-07 20:51 - 地點: 力行路 - 天氣: 晴晚 - 卡路里: 770 Cal - 溫度: 27°C - 濕度: 84%
Pace: 05'52" / 05'17" / 05'34" / 05'23" / 05'31" / 05'28" / 05'23" / 05'29" / 05'23" / 05'29" / 05'25" / 05'35" / 05'32" / 05'39" / 05'33" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'35") | 1000 / 1000 |
| 2 | | 05'16" | 1000 / 2000 |
| 3 | | 05'33" (+00'17") | 1000 / 3000 |
| 4 | | 05'23" (+00'07") | 1000 / 4000 |
| 5 | | 05'30" (+00'14") | 1000 / 5000 |
| 6 | | 05'28" (+00'12") | 1000 / 6000 |
| 7 | | 05'22" (+00'06") | 1000 / 7000 |
| 8 | | 05'29" (+00'13") | 1000 / 8000 |
| 9 | | 05'23" (+00'07") | 1000 / 9000 |
| 10 | | 05'28" (+00'12") | 1000 / 10000 |
| 11 | | 05'25" (+00'09") | 1000 / 11000 |
| 12 | | 05'34" (+00'18") | 1000 / 12000 |
| 13 | | 05'31" (+00'15") | 1000 / 13000 |
| 14 | | 05'39" (+00'23") | 1000 / 14000 |
| 15 | | 05'32" (+00'16") | 1000 / 15000 |
| 16 | | 08'58" (+03'42") | 1 / 15001 |
9月累積里程 :
95.22 km 
mizuno wave sayonara 4 累積 :
1560.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'17" | 00:11'09" |
| 3 | 05'34" | 00:16'43" |
| 4 | 05'23" | 00:22'06" |
| 5 | 05'31" | 00:27'37" |
| 6 | 05'28" | 00:33'05" |
| 7 | 05'23" | 00:38'28" |
| 8 | 05'29" | 00:43'57" |
| 9 | 05'23" | 00:49'20" |
| 10 | 05'29" | 00:54'49" |
| 11 | 05'25" | 01:00'14" |
| 12 | 05'35" | 01:05'49" |
| 13 | 05'32" | 01:11'21" |
| 14 | 05'39" | 01:17'00" |
| 15 | 05'33" | 01:22'33" |
| 15.0 | 08'49" | 01:22'34" |
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