10.1 km | 01:00:58 | 06:02/km日期: 2018-09-21 20:58 - 平均心率: 148 - 卡路里: 710 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(17)
Pace: 06'04" / 06'12" / 06'00" / 05'50" / 06'01" / 06'00" / 05'55" / 05'57" / 06'08" / 06'15" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'14") | 1000 / 1000 |
| 2 | | 06'11" (+00'21") | 1000 / 2000 |
| 3 | | 06'00" (+00'10") | 1000 / 3000 |
| 4 | | 05'50" | 1000 / 4000 |
| 5 | | 06'00" (+00'10") | 1000 / 5000 |
| 6 | | 06'00" (+00'10") | 1000 / 6000 |
| 7 | | 05'54" (+00'04") | 1000 / 7000 |
| 8 | | 05'57" (+00'07") | 1000 / 8000 |
| 9 | | 06'08" (+00'18") | 1000 / 9000 |
| 10 | | 06'14" (+00'24") | 1000 / 10000 |
| 11 | | 06'31" (+00'41") | 93 / 10093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 135.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'12" | 00:12'16" |
| 3 | 06'00" | 00:18'16" |
| 4 | 05'50" | 00:24'06" |
| 5 | 06'01" | 00:30'07" |
| 6 | 06'00" | 00:36'07" |
| 7 | 05'55" | 00:42'02" |
| 8 | 05'57" | 00:47'59" |
| 9 | 06'08" | 00:54'07" |
| 10 | 06'15" | 01:00'22" |
| 10.1 | 06'26" | 01:00'58" |
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