11.1 km | 01:03:14 | 05:41/km日期: 2018-09-20 05:19 - 卡路里: 715 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 93% - PM2.5: 不佳(55)
Pace: 06'23" / 06'01" / 05'39" / 05'38" / 05'18" / 05'09" / 05'55" / 06'19" / 05'31" / 05'05" / 05'30" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'18") | 1000 / 1000 |
| 2 | | 06'01" (+00'56") | 1000 / 2000 |
| 3 | | 05'38" (+00'33") | 1000 / 3000 |
| 4 | | 05'38" (+00'33") | 1000 / 4000 |
| 5 | | 05'17" (+00'12") | 1000 / 5000 |
| 6 | | 05'09" (+00'04") | 1000 / 6000 |
| 7 | | 05'54" (+00'49") | 1000 / 7000 |
| 8 | | 06'18" (+01'13") | 1000 / 8000 |
| 9 | | 05'30" (+00'25") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 05'29" (+00'24") | 1000 / 11000 |
| 12 | | 08'01" (+02'56") | 94 / 11094 |
9月累積里程 : 274.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'01" | 00:12'24" |
| 3 | 05'39" | 00:18'03" |
| 4 | 05'38" | 00:23'41" |
| 5 | 05'18" | 00:28'59" |
| 6 | 05'09" | 00:34'08" |
| 7 | 05'55" | 00:40'03" |
| 8 | 06'19" | 00:46'22" |
| 9 | 05'31" | 00:51'53" |
| 10 | 05'05" | 00:56'58" |
| 11 | 05'30" | 01:02'28" |
| 11.1 | 08'04" | 01:03'14" |
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