10.0 km | 01:22:21 | 08:13/km日期: 2018-09-23 05:38 - 平均心率: 135 - 卡路里: 719 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 99% - PM2.5: 良好(20)
Pace: 07'51" / 08'03" / 08'23" / 08'54" / 09'18" / 09'34" / 07'53" / 07'55" / 07'58" / 07'59" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" | 1000 / 1000 |
| 2 | | 08'03" (+00'13") | 1000 / 2000 |
| 3 | | 08'23" (+00'33") | 1000 / 3000 |
| 4 | | 08'54" (+01'04") | 1000 / 4000 |
| 5 | | 09'18" (+01'28") | 1000 / 5000 |
| 6 | | 08'05" (+00'15") | 1000 / 6000 |
| 7 | | 07'52" (+00'02") | 1000 / 7000 |
| 8 | | 07'55" (+00'05") | 1000 / 8000 |
| 9 | | 07'58" (+00'08") | 1000 / 9000 |
| 10 | | 07'58" (+00'08") | 1000 / 10000 |
| 11 | | 05'20" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 70.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 08'03" | 00:15'54" |
| 3 | 08'23" | 00:24'17" |
| 4 | 08'54" | 00:33'11" |
| 5 | 09'18" | 00:42'29" |
| 6 | 09'34" | 00:52'03" |
| 7 | 07'53" | 00:59'56" |
| 8 | 07'55" | 01:07'51" |
| 9 | 07'58" | 01:15'49" |
| 10 | 07'59" | 01:23'48" |
| 10.0 | 07'14" | 01:23'51" |
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