20.2 km | 01:47:23 | 05:18/km日期: 2018-09-22 19:07 - 平均心率: 156 - 卡路里: 1091 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 81%
Pace: 05'27" / 05'26" / 05'18" / 05'26" / 05'21" / 05'19" / 05'18" / 06'48" / 05'14" / 05'20" / 05'26" / 05'18" / 05'15" / 05'11" / 06'42" / 05'22" / 05'18" / 05'15" / 05'14" / 05'14" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'28") | 407 / 407 |
| 2 | | 05'31" (+00'35") | 400 / 808 |
| 3 | | 05'25" (+00'29") | 396 / 1204 |
| 4 | | 05'20" (+00'24") | 405 / 1610 |
| 5 | | 05'28" (+00'32") | 395 / 2006 |
| 6 | | 05'20" (+00'24") | 402 / 2408 |
| 7 | | 05'15" (+00'19") | 405 / 2814 |
| 8 | | 05'20" (+00'24") | 408 / 3222 |
| 9 | | 05'26" (+00'30") | 400 / 3623 |
| 10 | | 05'26" (+00'30") | 400 / 4024 |
| 11 | | 05'25" (+00'29") | 399 / 4423 |
| 12 | | 05'15" (+00'19") | 408 / 4832 |
| 13 | | 05'21" (+00'25") | 403 / 5236 |
| 14 | | 05'17" (+00'21") | 402 / 5638 |
| 15 | | 05'21" (+00'25") | 404 / 6043 |
| 16 | | 05'11" (+00'15") | 404 / 6447 |
| 17 | | 05'21" (+00'25") | 401 / 6848 |
| 18 | | 05'24" (+00'28") | 392 / 7240 |
| 19 | | 05'19" (+00'23") | 409 / 7649 |
| 20 | | 05'24" (+00'28") | 409 / 8059 |
| 21 | | 05'18" (+00'22") | 404 / 8464 |
| 22 | | 05'10" (+00'14") | 405 / 8869 |
| 23 | | 05'16" (+00'20") | 410 / 9280 |
| 24 | | 05'20" (+00'24") | 405 / 9686 |
| 25 | | 05'17" (+00'21") | 408 / 10095 |
| 26 | | 05'25" (+00'29") | 402 / 10498 |
| 27 | | 05'28" (+00'32") | 401 / 10900 |
| 28 | | 05'20" (+00'24") | 402 / 11302 |
| 29 | | 05'18" (+00'22") | 410 / 11713 |
| 30 | | 05'11" (+00'15") | 420 / 12134 |
| 31 | | 05'18" (+00'22") | 414 / 12549 |
| 32 | | 05'20" (+00'24") | 408 / 12957 |
| 33 | | 05'09" (+00'13") | 416 / 13373 |
| 34 | | 05'15" (+00'19") | 409 / 13782 |
| 35 | | 05'14" (+00'18") | 412 / 14195 |
| 36 | | 05'19" (+00'23") | 398 / 14593 |
| 37 | | 05'08" (+00'12") | 402 / 14995 |
| 38 | | 05'25" (+00'29") | 399 / 15395 |
| 39 | | 05'18" (+00'22") | 402 / 15797 |
| 40 | | 05'24" (+00'28") | 394 / 16192 |
| 41 | | 05'18" (+00'22") | 401 / 16593 |
| 42 | | 05'14" (+00'18") | 400 / 16994 |
| 43 | | 05'27" (+00'31") | 394 / 17388 |
| 44 | | 05'12" (+00'16") | 402 / 17791 |
| 45 | | 04'56" | 404 / 18195 |
| 46 | | 05'22" (+00'26") | 393 / 18589 |
| 47 | | 05'08" (+00'12") | 404 / 18993 |
| 48 | | 05'24" (+00'28") | 394 / 19388 |
| 49 | | 05'05" (+00'09") | 411 / 19800 |
| 50 | | 05'10" (+00'14") | 398 / 20199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 :
208.96 km 
Nike Air Zoom Pegasus 35 bT 累積 :
338.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'26" | 00:10'53" |
| 3 | 05'18" | 00:16'11" |
| 4 | 05'26" | 00:21'37" |
| 5 | 05'21" | 00:26'58" |
| 6 | 05'19" | 00:32'17" |
| 7 | 05'18" | 00:37'35" |
| 8 | 06'48" | 00:44'23" |
| 9 | 05'14" | 00:49'37" |
| 10 | 05'20" | 00:54'57" |
| 11 | 05'26" | 01:00'23" |
| 12 | 05'18" | 01:05'41" |
| 13 | 05'15" | 01:10'56" |
| 14 | 05'11" | 01:16'07" |
| 15 | 06'42" | 01:22'49" |
| 16 | 05'22" | 01:28'11" |
| 17 | 05'18" | 01:33'29" |
| 18 | 05'15" | 01:38'44" |
| 19 | 05'14" | 01:43'58" |
| 20 | 05'14" | 01:49'12" |
| 20.2 | 05'01" | 01:50'12" |
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