11.4 km | 00:50:46 | 04:27/km日期: 2018-09-22 06:50 - 卡路里: 859 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(17)
Pace: 05'02" / 04'50" / 04'24" / 04'25" / 04'18" / 04'16" / 04'36" / 04'19" / 04'14" / 04'19" / 04'20" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'55") | 452 / 452 |
| 2 | | 04'58" (+00'49") | 464 / 917 |
| 3 | | 05'03" (+00'54") | 450 / 1368 |
| 4 | | 04'43" (+00'34") | 455 / 1823 |
| 5 | | 04'33" (+00'24") | 449 / 2272 |
| 6 | | 04'22" (+00'13") | 457 / 2730 |
| 7 | | 04'20" (+00'11") | 456 / 3187 |
| 8 | | 04'16" (+00'07") | 459 / 3647 |
| 9 | | 04'35" (+00'26") | 457 / 4104 |
| 10 | | 04'15" (+00'06") | 457 / 4562 |
| 11 | | 04'18" (+00'09") | 459 / 5022 |
| 12 | | 04'14" (+00'05") | 451 / 5473 |
| 13 | | 04'17" (+00'08") | 457 / 5931 |
| 14 | | 04'12" (+00'03") | 458 / 6390 |
| 15 | | 04'58" (+00'49") | 461 / 6852 |
| 16 | | 04'22" (+00'13") | 453 / 7305 |
| 17 | | 04'22" (+00'13") | 454 / 7759 |
| 18 | | 04'11" (+00'02") | 457 / 8217 |
| 19 | | 04'09" | 457 / 8675 |
| 20 | | 04'19" (+00'10") | 453 / 9128 |
| 21 | | 04'19" (+00'10") | 450 / 9579 |
| 22 | | 04'22" (+00'13") | 454 / 10033 |
| 23 | | 04'21" (+00'12") | 452 / 10485 |
| 24 | | 04'17" (+00'08") | 454 / 10939 |
| 25 | | 04'16" (+00'07") | 452 / 11392 |
| 26 | | 04'36" (+00'27") | 8 / 11401 |
9月累積里程 : 72.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'50" | 00:09'52" |
| 3 | 04'24" | 00:14'16" |
| 4 | 04'25" | 00:18'41" |
| 5 | 04'18" | 00:22'59" |
| 6 | 04'16" | 00:27'15" |
| 7 | 04'36" | 00:31'51" |
| 8 | 04'19" | 00:36'10" |
| 9 | 04'14" | 00:40'24" |
| 10 | 04'19" | 00:44'43" |
| 11 | 04'20" | 00:49'03" |
| 11.4 | 04'16" | 00:50'46" |
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