12.5 km | 01:37:48 | 07:51/km日期: 2018-09-22 06:06 - 總爬升: 238 m - 平均心率: 156 - 卡路里: 676 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(14)
Pace: 06'56" / 07'14" / 08'21" / 07'21" / 07'34" / 09'12" / 16'55" / 10'18" / 08'27" / 07'03" / 06'44" / 08'37" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'14") | 1000 / 1000 |
| 2 | | 07'13" (+00'29") | 1000 / 2000 |
| 3 | | 08'21" (+01'37") | 1000 / 3000 |
| 4 | | 07'20" (+00'36") | 1000 / 4000 |
| 5 | | 07'34" (+00'50") | 1000 / 5000 |
| 6 | | 09'11" (+02'27") | 1000 / 6000 |
| 7 | | 07'21" (+00'37") | 1000 / 7000 |
| 8 | | 10'17" (+03'33") | 1000 / 8000 |
| 9 | | 08'27" (+01'43") | 1000 / 9000 |
| 10 | | 07'02" (+00'18") | 1000 / 10000 |
| 11 | | 06'44" | 1000 / 11000 |
| 12 | | 08'36" (+01'52") | 1000 / 12000 |
| 13 | | 05'44" | 457 / 12457 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 109.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'14" | 00:14'10" |
| 3 | 08'21" | 00:22'31" |
| 4 | 07'21" | 00:29'52" |
| 5 | 07'34" | 00:37'26" |
| 6 | 09'12" | 00:46'38" |
| 7 | 16'55" | 01:03'33" |
| 8 | 10'18" | 01:13'51" |
| 9 | 08'27" | 01:22'18" |
| 10 | 07'03" | 01:29'21" |
| 11 | 06'44" | 01:36'05" |
| 12 | 08'37" | 01:44'42" |
| 12.5 | 05'45" | 01:47'20" |
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