14.2 km | 01:23:27 | 05:51/km日期: 2018-09-22 05:36 - 總爬升: 1060 m - 地點: 植物實驗所 - 天氣: 晴 - 平均心率: 137 - 卡路里: 952 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(2)
Pace: 06'01" / 05'46" / 05'41" / 05'49" / 05'49" / 05'56" / 07'15" / 05'56" / 05'51" / 05'55" / 05'52" / 06'50" / 05'52" / 05'51" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'20") | 1000 / 1000 |
| 2 | | 05'46" (+00'05") | 1000 / 2000 |
| 3 | | 05'41" | 1000 / 3000 |
| 4 | | 05'48" (+00'07") | 1000 / 4000 |
| 5 | | 05'48" (+00'07") | 1000 / 5000 |
| 6 | | 05'56" (+00'15") | 1000 / 6000 |
| 7 | | 05'55" (+00'14") | 1000 / 7000 |
| 8 | | 05'56" (+00'15") | 1000 / 8000 |
| 9 | | 05'50" (+00'09") | 1000 / 9000 |
| 10 | | 05'55" (+00'14") | 1000 / 10000 |
| 11 | | 05'51" (+00'10") | 1000 / 11000 |
| 12 | | 05'44" (+00'03") | 1000 / 12000 |
| 13 | | 05'52" (+00'11") | 1000 / 13000 |
| 14 | | 05'50" (+00'09") | 1000 / 14000 |
| 15 | | 05'59" (+00'18") | 245 / 14245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 :
354.82 km 
Brooks Ghost 10 累積 :
1231.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'46" | 00:11'47" |
| 3 | 05'41" | 00:17'28" |
| 4 | 05'49" | 00:23'17" |
| 5 | 05'49" | 00:29'06" |
| 6 | 05'56" | 00:35'02" |
| 7 | 07'15" | 00:42'17" |
| 8 | 05'56" | 00:48'13" |
| 9 | 05'51" | 00:54'04" |
| 10 | 05'55" | 00:59'59" |
| 11 | 05'52" | 01:05'51" |
| 12 | 06'50" | 01:12'41" |
| 13 | 05'52" | 01:18'33" |
| 14 | 05'51" | 01:24'24" |
| 14.2 | 05'58" | 01:25'52" |
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