8.7 km | 00:48:31 | 05:34/km日期: 2014-03-24 19:59 - 地點: bm團 - 卡路里: 431 Cal - 溫度: 22°C - 濕度: 70%
Pace: 06'15" / 06'09" / 06'02" / 05'41" / 07'17" / 05'05" / 05'11" / 05'27" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'26") | 1000 / 1000 |
| 2 | | 06'09" (+01'20") | 1000 / 2000 |
| 3 | | 06'01" (+01'12") | 1000 / 3000 |
| 4 | | 05'41" (+00'52") | 1000 / 4000 |
| 5 | | 04'49" | 1000 / 5000 |
| 6 | | 05'05" (+00'16") | 1000 / 6000 |
| 7 | | 05'10" (+00'21") | 1000 / 7000 |
| 8 | | 05'27" (+00'38") | 1000 / 8000 |
| 9 | | 05'25" (+00'36") | 710 / 8710 |
3月累積里程 : 160.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'09" | 00:12'24" |
| 3 | 06'02" | 00:18'26" |
| 4 | 05'41" | 00:24'07" |
| 5 | 07'17" | 00:31'24" |
| 6 | 05'05" | 00:36'29" |
| 7 | 05'11" | 00:41'40" |
| 8 | 05'27" | 00:47'07" |
| 8.7 | 05'23" | 00:50'57" |
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