10.7 km | 00:51:58 | 04:51/km日期: 2018-09-21 17:45 - 平均心率: 136 - 卡路里: 564 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 55% - PM2.5: 良好(22)
Pace: 05'23" / 04'55" / 04'52" / 04'42" / 04'44" / 04'45" / 04'51" / 04'41" / 04'52" / 04'53" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'42") | 1000 / 1000 |
| 2 | | 04'55" (+00'15") | 1000 / 2000 |
| 3 | | 04'52" (+00'12") | 1000 / 3000 |
| 4 | | 04'41" (+00'01") | 1000 / 4000 |
| 5 | | 04'43" (+00'03") | 1000 / 5000 |
| 6 | | 04'44" (+00'04") | 1000 / 6000 |
| 7 | | 04'51" (+00'11") | 1000 / 7000 |
| 8 | | 04'40" | 1000 / 8000 |
| 9 | | 04'51" (+00'11") | 1000 / 9000 |
| 10 | | 04'53" (+00'13") | 1000 / 10000 |
| 11 | | 04'54" (+00'14") | 683 / 10683 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 228.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'55" | 00:10'18" |
| 3 | 04'52" | 00:15'10" |
| 4 | 04'42" | 00:19'52" |
| 5 | 04'44" | 00:24'36" |
| 6 | 04'45" | 00:29'21" |
| 7 | 04'51" | 00:34'12" |
| 8 | 04'41" | 00:38'53" |
| 9 | 04'52" | 00:43'45" |
| 10 | 04'53" | 00:48'38" |
| 10.7 | 04'54" | 00:51'59" |
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