10.1 km | 01:02:29 | 06:09/km日期: 2018-09-19 19:43 - 總爬升: 213 m - 卡路里: 725 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(35)
Pace: 09'52" / 09'44" / 06'17" / 09'15" / 05'52" / 05'48" / 08'54" / 08'38" / 08'50" / 05'35" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+01'11") | 1000 / 1000 |
2 | | 06'32" (+00'57") | 1000 / 2000 |
3 | | 06'16" (+00'41") | 1000 / 3000 |
4 | | 06'11" (+00'36") | 1000 / 4000 |
5 | | 05'52" (+00'17") | 1000 / 5000 |
6 | | 05'48" (+00'13") | 1000 / 6000 |
7 | | 05'54" (+00'19") | 1000 / 7000 |
8 | | 06'00" (+00'25") | 1000 / 8000 |
9 | | 06'45" (+01'10") | 1000 / 9000 |
10 | | 05'35" | 1000 / 10000 |
11 | | 05'06" | 148 / 10148 |
9月累積里程 :
32.33 km MIZUNO WAVE SPACER DYNA 2 累積 :
5232.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'52" | 00:09'52" |
2 | 09'44" | 00:19'36" |
3 | 06'17" | 00:25'53" |
4 | 09'15" | 00:35'08" |
5 | 05'52" | 00:41'00" |
6 | 05'48" | 00:46'48" |
7 | 08'54" | 00:55'42" |
8 | 08'38" | 01:04'20" |
9 | 08'50" | 01:13'10" |
10 | 05'35" | 01:18'45" |
10.1 | 05'09" | 01:19'31" |