22.5 km | 02:09:46 | 05:46/km日期: 2014-11-09 06:59 - 卡路里: 1517 Cal
Pace: 05'40" / 05'43" / 05'40" / 05'40" / 05'47" / 05'48" / 05'43" / 05'56" / 05'59" / 05'48" / 05'43" / 06'00" / 05'44" / 05'43" / 05'44" / 05'43" / 05'40" / 05'47" / 05'36" / 05'51" / 05'48" / 05'48" / 06'10" /
11月累積里程 : 104.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'43" | 00:11'23" |
| 3 | 05'40" | 00:17'03" |
| 4 | 05'40" | 00:22'43" |
| 5 | 05'47" | 00:28'30" |
| 6 | 05'48" | 00:34'18" |
| 7 | 05'43" | 00:40'01" |
| 8 | 05'56" | 00:45'57" |
| 9 | 05'59" | 00:51'56" |
| 10 | 05'48" | 00:57'44" |
| 11 | 05'43" | 01:03'27" |
| 12 | 06'00" | 01:09'27" |
| 13 | 05'44" | 01:15'11" |
| 14 | 05'43" | 01:20'54" |
| 15 | 05'44" | 01:26'38" |
| 16 | 05'43" | 01:32'21" |
| 17 | 05'40" | 01:38'01" |
| 18 | 05'47" | 01:43'48" |
| 19 | 05'36" | 01:49'24" |
| 20 | 05'51" | 01:55'15" |
| 21 | 05'48" | 02:01'03" |
| 22 | 05'48" | 02:06'51" |
| 22.5 | 06'10" | 02:09'46" |
留言 
