27.6 km | 02:36:18 | 05:39/km日期: 2014-03-25 17:50 - 地點: 河濱 - 天氣: 悶熱~風小 - 平均心率: 32 - 卡路里: 2496 Cal - 溫度: 25°C - 濕度: 64%
Pace: 05'44" / 05'39" / 05'32" / 05'35" / 05'30" / 05'27" / 05'28" / 05'28" / 05'30" / 05'51" / 05'31" / 05'35" / 05'37" / 05'33" / 05'42" / 05'30" / 05'24" / 05'40" / 05'27" / 05'41" / 05'38" / 05'53" / 05'39" / 05'35" / 05'59" / 05'50" / 06'08" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'19") | 1015 / 1015 |
| 2 | | 05'38" (+00'14") | 1002 / 2018 |
| 3 | | 05'31" (+00'07") | 1009 / 3027 |
| 4 | | 05'35" (+00'11") | 1002 / 4029 |
| 5 | | 05'28" (+00'04") | 997 / 5027 |
| 6 | | 05'28" (+00'04") | 1000 / 6027 |
| 7 | | 05'25" (+00'01") | 1000 / 7027 |
| 8 | | 05'29" (+00'05") | 997 / 8025 |
| 9 | | 05'27" (+00'03") | 1015 / 9041 |
| 10 | | 05'51" (+00'27") | 1012 / 10054 |
| 11 | | 05'30" (+00'06") | 997 / 11051 |
| 12 | | 05'35" (+00'11") | 1011 / 12063 |
| 13 | | 05'36" (+00'12") | 1005 / 13068 |
| 14 | | 05'34" (+00'10") | 999 / 14068 |
| 15 | | 05'41" (+00'17") | 1009 / 15077 |
| 16 | | 05'28" (+00'04") | 1000 / 16078 |
| 17 | | 05'36" (+00'12") | 1010 / 17088 |
| 18 | | 05'29" (+00'05") | 1011 / 18099 |
| 19 | | 05'24" | 1006 / 19106 |
| 20 | | 05'38" (+00'14") | 792 / 19899 |
| 21 | | 05'43" (+00'19") | 1005 / 20904 |
| 22 | | 05'52" (+00'28") | 994 / 21899 |
| 23 | | 05'38" (+00'14") | 1008 / 22908 |
| 24 | | 05'36" (+00'12") | 999 / 23907 |
| 25 | | 05'56" (+00'32") | 1003 / 24911 |
| 26 | | 05'50" (+00'26") | 1007 / 25919 |
| 27 | | 06'09" (+00'45") | 1007 / 26926 |
| 28 | | 06'20" (+00'56") | 731 / 27658 |
果然平常少練習~跑起來力不從心,速度衝不出來,體力也不夠,有待加強,還好謹守5"40均速,開始擔心鹿野全馬山路馬,9點開跑,體力維持和氣溫悶熱是一大考驗~加油阿^o^
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 :
295.01 km 
ASICS TARTHER 30TH 累積 :
1595.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'39" | 00:11'23" |
| 3 | 05'32" | 00:16'55" |
| 4 | 05'35" | 00:22'30" |
| 5 | 05'30" | 00:28'00" |
| 6 | 05'27" | 00:33'27" |
| 7 | 05'28" | 00:38'55" |
| 8 | 05'28" | 00:44'23" |
| 9 | 05'30" | 00:49'53" |
| 10 | 05'51" | 00:55'44" |
| 11 | 05'31" | 01:01'15" |
| 12 | 05'35" | 01:06'50" |
| 13 | 05'37" | 01:12'27" |
| 14 | 05'33" | 01:18'00" |
| 15 | 05'42" | 01:23'42" |
| 16 | 05'30" | 01:29'12" |
| 17 | 05'24" | 01:34'36" |
| 18 | 05'40" | 01:40'16" |
| 19 | 05'27" | 01:45'43" |
| 20 | 05'41" | 01:51'24" |
| 21 | 05'38" | 01:57'02" |
| 22 | 05'53" | 02:02'55" |
| 23 | 05'39" | 02:08'34" |
| 24 | 05'35" | 02:14'09" |
| 25 | 05'59" | 02:20'08" |
| 26 | 05'50" | 02:25'58" |
| 27 | 06'08" | 02:32'06" |
| 27.5 | 08'18" | 02:36'18" |
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