30.0 km | 02:47:52 | 05:35/km日期: 2018-09-17 19:19 - 卡路里: 1620 Cal - 總步數: 32378 - 平均步頻: 192 - 平均步幅: 92 cm - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(15)
Pace: 06'06" / 05'45" / 05'41" / 05'17" / 05'17" / 05'15" / 05'13" / 05'01" / 05'00" / 05'15" / 05'09" / 05'00" / 04'58" / 06'01" / 05'53" / 05'56" / 06'01" / 05'55" / 05'51" / 05'45" / 05'40" / 05'23" / 05'22" / 05'52" / 05'49" / 05'52" / 05'50" / 05'48" / 05'50" / 05'32" / 58'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'02" (+01'03") | 1008 / 1008 | 189 / 87 |
| 2 | | 05'43" (+00'44") | 1005 / 2013 | 193 / 90 |
| 3 | | 05'40" (+00'41") | 1002 / 3016 | 192 / 91 |
| 4 | | 05'16" (+00'17") | 1001 / 4017 | 193 / 97 |
| 5 | | 05'15" (+00'16") | 1005 / 5023 | 193 / 98 |
| 6 | | 05'14" (+00'15") | 1002 / 6025 | 193 / 98 |
| 7 | | 05'12" (+00'13") | 1001 / 7027 | 193 / 99 |
| 8 | | 05'00" (+00'01") | 1001 / 8028 | 195 / 101 |
| 9 | | 05'00" (+00'01") | 1007 / 9035 | 196 / 101 |
| 10 | | 05'14" (+00'15") | 1002 / 10038 | 194 / 98 |
| 11 | | 05'07" (+00'08") | 1004 / 11043 | 194 / 100 |
| 12 | | 04'59" | 1003 / 12046 | 196 / 102 |
| 13 | | 05'12" (+00'13") | 1000 / 13047 | 192 / 99 |
| 14 | | 06'01" (+01'02") | 1003 / 14050 | 192 / 86 |
| 15 | | 05'54" (+00'55") | 1008 / 15058 | 191 / 88 |
| 16 | | 05'52" (+00'53") | 1005 / 16063 | 190 / 89 |
| 17 | | 05'57" (+00'58") | 1004 / 17068 | 191 / 87 |
| 18 | | 05'54" (+00'55") | 1003 / 18071 | 190 / 88 |
| 19 | | 05'51" (+00'52") | 1002 / 19074 | 191 / 89 |
| 20 | | 05'41" (+00'42") | 1000 / 20074 | 191 / 91 |
| 21 | | 05'38" (+00'39") | 1001 / 21075 | 192 / 92 |
| 22 | | 05'27" (+00'28") | 1008 / 22084 | 192 / 95 |
| 23 | | 05'26" (+00'27") | 1006 / 23091 | 192 / 95 |
| 24 | | 05'52" (+00'53") | 1010 / 24101 | 192 / 88 |
| 25 | | 05'44" (+00'45") | 1005 / 25107 | 192 / 90 |
| 26 | | 05'50" (+00'51") | 1000 / 26108 | 192 / 88 |
| 27 | | 05'50" (+00'51") | 1003 / 27111 | 193 / 88 |
| 28 | | 05'46" (+00'47") | 1003 / 28114 | 193 / 89 |
| 29 | | 05'47" (+00'48") | 1000 / 29115 | 192 / 89 |
| 30 | | 05'29" (+00'30") | 1001 / 30116 | 194 / 93 |
9月累積里程 :
157.54 km 
赤足 Barefoot 累積 :
13985.3 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'45" | 00:11'51" |
| 3 | 05'41" | 00:17'32" |
| 4 | 05'17" | 00:22'49" |
| 5 | 05'17" | 00:28'06" |
| 6 | 05'15" | 00:33'21" |
| 7 | 05'13" | 00:38'34" |
| 8 | 05'01" | 00:43'35" |
| 9 | 05'00" | 00:48'35" |
| 10 | 05'15" | 00:53'50" |
| 11 | 05'09" | 00:58'59" |
| 12 | 05'00" | 01:03'59" |
| 13 | 04'58" | 01:08'57" |
| 14 | 06'01" | 01:14'58" |
| 15 | 05'53" | 01:20'51" |
| 16 | 05'56" | 01:26'47" |
| 17 | 06'01" | 01:32'48" |
| 18 | 05'55" | 01:38'43" |
| 19 | 05'51" | 01:44'34" |
| 20 | 05'45" | 01:50'19" |
| 21 | 05'40" | 01:55'59" |
| 22 | 05'23" | 02:01'22" |
| 23 | 05'22" | 02:06'44" |
| 24 | 05'52" | 02:12'36" |
| 25 | 05'49" | 02:18'25" |
| 26 | 05'52" | 02:24'17" |
| 27 | 05'50" | 02:30'07" |
| 28 | 05'48" | 02:35'55" |
| 29 | 05'50" | 02:41'45" |
| 30 | 05'32" | 02:47'17" |
| 30.0 | 54'31" | 02:47'52" |
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