10.2 km | 00:58:57 | 05:47/km日期: 2018-09-18 17:28 - 總爬升: 108 m - 平均心率: 136 - 卡路里: 520 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 78%
Pace: 05'47" / 05'35" / 05'27" / 05'59" / 06'04" / 06'57" / 05'20" / 05'21" / 06'25" / 05'11" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'49") | 500 / 500 |
| 2 | | 05'47" (+00'49") | 500 / 1000 |
| 3 | | 06'00" (+01'02") | 500 / 1500 |
| 4 | | 05'10" (+00'12") | 500 / 2000 |
| 5 | | 05'30" (+00'32") | 500 / 2500 |
| 6 | | 05'23" (+00'25") | 500 / 3000 |
| 7 | | 06'46" (+01'48") | 500 / 3500 |
| 8 | | 05'11" (+00'13") | 500 / 4000 |
| 9 | | 05'04" (+00'06") | 500 / 4500 |
| 10 | | 07'03" (+02'05") | 500 / 5000 |
| 11 | | 05'39" (+00'41") | 500 / 5500 |
| 12 | | 08'12" (+03'14") | 500 / 6000 |
| 13 | | 05'13" (+00'15") | 500 / 6500 |
| 14 | | 05'26" (+00'28") | 500 / 7000 |
| 15 | | 05'25" (+00'27") | 500 / 7500 |
| 16 | | 05'17" (+00'19") | 500 / 8000 |
| 17 | | 06'39" (+01'41") | 500 / 8500 |
| 18 | | 06'10" (+01'12") | 500 / 9000 |
| 19 | | 04'58" | 500 / 9500 |
| 20 | | 05'23" (+00'25") | 500 / 10000 |
| 21 | | 05'04" (+00'06") | 165 / 10165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
158.18 km 
Nike Pegasus 34 累積 :
192.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'35" | 00:11'22" |
| 3 | 05'27" | 00:16'49" |
| 4 | 05'59" | 00:22'48" |
| 5 | 06'04" | 00:28'52" |
| 6 | 06'57" | 00:35'49" |
| 7 | 05'20" | 00:41'09" |
| 8 | 05'21" | 00:46'30" |
| 9 | 06'25" | 00:52'55" |
| 10 | 05'11" | 00:58'06" |
| 10.2 | 05'08" | 00:58'57" |
展開計圈分析
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