42.5 km | 03:55:03 | 05:31/km日期: 2014-03-16 06:01 - 總爬升: 235 m - 卡路里: 3137 Cal - 溫度: 16°C - 濕度: 87%
Pace: 05'54" / 05'49" / 05'31" / 05'39" / 05'21" / 05'09" / 05'11" / 05'09" / 05'20" / 05'10" / 05'50" / 05'20" / 05'10" / 05'20" / 05'10" / 06'00" / 05'00" / 05'11" / 05'29" / 05'10" / 05'51" / 05'09" / 05'10" / 05'10" / 05'10" / 06'10" / 05'02" / 06'09" / 05'19" / 05'00" / 05'10" / 06'00" / 05'10" / 05'43" / 05'28" / 06'30" / 05'29" / 05'40" / 05'31" / 05'20" / 05'10" / 05'50" / 05'10" / 01'37" /
3月累積里程 : 285.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'49" | 00:11'43" |
| 3 | 05'31" | 00:17'14" |
| 4 | 05'39" | 00:22'53" |
| 5 | 05'21" | 00:28'14" |
| 6 | 05'09" | 00:33'23" |
| 7 | 05'11" | 00:38'34" |
| 8 | 05'09" | 00:43'43" |
| 9 | 05'20" | 00:49'03" |
| 10 | 05'10" | 00:54'13" |
| 11 | 05'50" | 01:00'03" |
| 12 | 05'20" | 01:05'23" |
| 13 | 05'10" | 01:10'33" |
| 14 | 05'20" | 01:15'53" |
| 15 | 05'10" | 01:21'03" |
| 16 | 06'00" | 01:27'03" |
| 17 | 05'00" | 01:32'03" |
| 18 | 05'11" | 01:37'14" |
| 19 | 05'29" | 01:42'43" |
| 20 | 05'10" | 01:47'53" |
| 21 | 05'51" | 01:53'44" |
| 22 | 05'09" | 01:58'53" |
| 23 | 05'10" | 02:04'03" |
| 24 | 05'10" | 02:09'13" |
| 25 | 05'10" | 02:14'23" |
| 26 | 06'10" | 02:20'33" |
| 27 | 05'02" | 02:25'35" |
| 28 | 06'09" | 02:31'44" |
| 29 | 05'19" | 02:37'03" |
| 30 | 05'00" | 02:42'03" |
| 31 | 05'10" | 02:47'13" |
| 32 | 06'00" | 02:53'13" |
| 33 | 05'10" | 02:58'23" |
| 34 | 05'43" | 03:04'06" |
| 35 | 05'28" | 03:09'34" |
| 36 | 06'30" | 03:16'04" |
| 37 | 05'29" | 03:21'33" |
| 38 | 05'40" | 03:27'13" |
| 39 | 05'31" | 03:32'44" |
| 40 | 05'20" | 03:38'04" |
| 41 | 05'10" | 03:43'14" |
| 42 | 05'50" | 03:49'04" |
| 43 | 05'10" | 03:54'14" |
| 43.2 | 04'42" | 03:55'03" |
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