13.4 km | 01:08:37 | 05:06/km日期: 2018-09-19 17:43 - 地點: 腳踏車步道 - 天氣: 越來越有秋天的味道 - 平均心率: 149 - 卡路里: 664 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 65% - PM2.5: 良好(32)
Pace: 05'45" / 05'37" / 05'04" / 05'01" / 04'54" / 04'54" / 05'19" / 04'54" / 06'34" / 04'53" / 04'37" / 04'26" / 04'33" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'18") | 1000 / 1000 |
| 2 | | 05'37" (+01'11") | 1000 / 2000 |
| 3 | | 05'04" (+00'38") | 1000 / 3000 |
| 4 | | 05'01" (+00'35") | 1000 / 4000 |
| 5 | | 04'54" (+00'28") | 1000 / 5000 |
| 6 | | 04'53" (+00'27") | 1000 / 6000 |
| 7 | | 05'18" (+00'52") | 1000 / 7000 |
| 8 | | 04'54" (+00'28") | 1000 / 8000 |
| 9 | | 06'34" (+02'08") | 1000 / 9000 |
| 10 | | 04'53" (+00'27") | 1000 / 10000 |
| 11 | | 04'36" (+00'10") | 1000 / 11000 |
| 12 | | 04'26" | 1000 / 12000 |
| 13 | | 04'33" (+00'07") | 1000 / 13000 |
| 14 | | 05'06" (+00'40") | 415 / 13415 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
9月累積里程 :
416.40 km 
NIKE Zoom Fly 累積 :
1877.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'37" | 00:11'22" |
| 3 | 05'04" | 00:16'26" |
| 4 | 05'01" | 00:21'27" |
| 5 | 04'54" | 00:26'21" |
| 6 | 04'54" | 00:31'15" |
| 7 | 05'19" | 00:36'34" |
| 8 | 04'54" | 00:41'28" |
| 9 | 06'34" | 00:48'02" |
| 10 | 04'53" | 00:52'55" |
| 11 | 04'37" | 00:57'32" |
| 12 | 04'26" | 01:01'58" |
| 13 | 04'33" | 01:06'31" |
| 13.4 | 05'05" | 01:08'38" |
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