12.0 km | 01:10:05 | 05:50/km日期: 2018-09-18 19:21 - 平均心率: 145 - 卡路里: 799 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 61% - PM2.5: 良好(9)
Pace: 06'31" / 06'38" / 08'14" / 05'04" / 04'47" / 05'42" / 04'27" / 06'58" / 05'06" / 05'33" / 06'05" / 08'48" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+02'16") | 2133 / 2133 |
| 2 | | 04'20" | 400 / 2533 |
| 3 | | 06'48" (+02'28") | 400 / 2933 |
| 4 | | 04'21" (+00'01") | 800 / 3733 |
| 5 | | 07'03" (+02'43") | 400 / 4133 |
| 6 | | 04'27" (+00'07") | 1200 / 5333 |
| 7 | | 07'34" (+03'14") | 400 / 5733 |
| 8 | | 04'24" (+00'04") | 1600 / 7333 |
| 9 | | 08'25" (+04'05") | 400 / 7733 |
| 10 | | 04'40" (+00'20") | 1200 / 8933 |
| 11 | | 07'55" (+03'35") | 400 / 9333 |
| 12 | | 04'36" (+00'16") | 800 / 10133 |
| 13 | | 07'34" (+03'14") | 400 / 10533 |
| 14 | | 04'28" (+00'08") | 400 / 10933 |
| 15 | | 08'37" (+04'17") | 400 / 11333 |
| 16 | | 08'20" (+04'00") | 683 / 12016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 253.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'38" | 00:13'09" |
| 3 | 08'14" | 00:21'23" |
| 4 | 05'04" | 00:26'27" |
| 5 | 04'47" | 00:31'14" |
| 6 | 05'42" | 00:36'56" |
| 7 | 04'27" | 00:41'23" |
| 8 | 06'58" | 00:48'21" |
| 9 | 05'06" | 00:53'27" |
| 10 | 05'33" | 00:59'00" |
| 11 | 06'05" | 01:05'05" |
| 12 | 08'48" | 01:13'53" |
| 12.0 | 06'10" | 01:13'59" |
展開計圈分析
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