15.6 km | 01:50:42 | 07:06/km日期: 2018-09-18 19:10 - 卡路里: 939 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 67% - PM2.5: 良好(7)
Pace: 07'15" / 07'02" / 06'48" / 06'33" / 07'25" / 08'26" / 06'47" / 07'10" / 07'05" / 06'18" / 06'02" / 05'48" / 10'11" / 09'25" / 05'26" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'48") | 1000 / 1000 |
| 2 | | 07'02" (+01'36") | 1000 / 2000 |
| 3 | | 06'47" (+01'21") | 1000 / 3000 |
| 4 | | 06'33" (+01'07") | 1000 / 4000 |
| 5 | | 07'24" (+01'58") | 1000 / 5000 |
| 6 | | 08'26" (+03'00") | 1000 / 6000 |
| 7 | | 06'46" (+01'20") | 1000 / 7000 |
| 8 | | 07'10" (+01'44") | 1000 / 8000 |
| 9 | | 07'04" (+01'38") | 1000 / 9000 |
| 10 | | 06'18" (+00'52") | 1000 / 10000 |
| 11 | | 06'01" (+00'35") | 1000 / 11000 |
| 12 | | 05'48" (+00'22") | 1000 / 12000 |
| 13 | | 10'10" (+04'44") | 1000 / 13000 |
| 14 | | 09'24" (+03'58") | 1000 / 14000 |
| 15 | | 05'26" | 1000 / 15000 |
| 16 | | 05'05" | 592 / 15592 |
9月累積里程 :
238.72 km 
Asics Gel-Nimbus 19 累積 :
3735.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'02" | 00:14'17" |
| 3 | 06'48" | 00:21'05" |
| 4 | 06'33" | 00:27'38" |
| 5 | 07'25" | 00:35'03" |
| 6 | 08'26" | 00:43'29" |
| 7 | 06'47" | 00:50'16" |
| 8 | 07'10" | 00:57'26" |
| 9 | 07'05" | 01:04'31" |
| 10 | 06'18" | 01:10'49" |
| 11 | 06'02" | 01:16'51" |
| 12 | 05'48" | 01:22'39" |
| 13 | 10'11" | 01:32'50" |
| 14 | 09'25" | 01:42'15" |
| 15 | 05'26" | 01:47'41" |
| 15.6 | 05'05" | 01:50'42" |
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