19.0 km | 02:15:37 | 07:07/km日期: 2018-09-16 06:17 - 地點: 富岡地景 - 天氣: 晴 - 平均心率: 135 - 卡路里: 974 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 69% - PM2.5: 良好(21)
Pace: 06'36" / 05'18" / 05'26" / 05'29" / 05'45" / 05'18" / 06'34" / 12'35" / 05'44" / 18'38" / 06'13" / 08'23" / 05'34" / 05'23" / 05'50" / 07'47" / 05'56" / 05'11" / 07'44" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'27") | 1000 / 1000 |
| 2 | | 05'18" (+00'08") | 1000 / 2000 |
| 3 | | 05'26" (+00'16") | 1000 / 3000 |
| 4 | | 05'28" (+00'18") | 1000 / 4000 |
| 5 | | 05'44" (+00'34") | 1000 / 5000 |
| 6 | | 05'17" (+00'07") | 1000 / 6000 |
| 7 | | 06'34" (+01'24") | 1000 / 7000 |
| 8 | | 12'34" (+07'24") | 1000 / 8000 |
| 9 | | 05'44" (+00'34") | 1000 / 9000 |
| 10 | | 18'37" (+13'27") | 1000 / 10000 |
| 11 | | 06'12" (+01'02") | 1000 / 11000 |
| 12 | | 08'23" (+03'13") | 1000 / 12000 |
| 13 | | 05'33" (+00'23") | 1000 / 13000 |
| 14 | | 05'22" (+00'12") | 1000 / 14000 |
| 15 | | 05'50" (+00'40") | 1000 / 15000 |
| 16 | | 07'46" (+02'36") | 1000 / 16000 |
| 17 | | 05'56" (+00'46") | 1000 / 17000 |
| 18 | | 05'10" | 1000 / 18000 |
| 19 | | 07'44" (+02'34") | 1000 / 19000 |
| 20 | | 05'47" (+00'37") | 34 / 19034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 :
169.15 km 
Y拖黑 輕雲拖 累積 :
1211.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'18" | 00:11'54" |
| 3 | 05'26" | 00:17'20" |
| 4 | 05'29" | 00:22'49" |
| 5 | 05'45" | 00:28'34" |
| 6 | 05'18" | 00:33'52" |
| 7 | 06'34" | 00:40'26" |
| 8 | 12'35" | 00:53'01" |
| 9 | 05'44" | 00:58'45" |
| 10 | 18'38" | 01:17'23" |
| 11 | 06'13" | 01:23'36" |
| 12 | 08'23" | 01:31'59" |
| 13 | 05'34" | 01:37'33" |
| 14 | 05'23" | 01:42'56" |
| 15 | 05'50" | 01:48'46" |
| 16 | 07'47" | 01:56'33" |
| 17 | 05'56" | 02:02'29" |
| 18 | 05'11" | 02:07'40" |
| 19 | 07'44" | 02:15'24" |
| 19.0 | 06'11" | 02:15'37" |
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