13.9 km | 01:21:15 | 05:49/km日期: 2018-09-18 20:43 - 平均心率: 134 - 卡路里: 768 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 61% - PM2.5: 良好(5)
Pace: 05'46" / 05'52" / 05'47" / 05'54" / 05'52" / 05'59" / 05'55" / 05'52" / 05'47" / 05'39" / 05'55" / 05'48" / 06'11" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'09") | 1000 / 1000 |
| 2 | | 05'51" (+00'13") | 1000 / 2000 |
| 3 | | 05'46" (+00'08") | 1000 / 3000 |
| 4 | | 05'53" (+00'15") | 1000 / 4000 |
| 5 | | 05'52" (+00'14") | 1000 / 5000 |
| 6 | | 05'59" (+00'21") | 1000 / 6000 |
| 7 | | 05'55" (+00'17") | 1000 / 7000 |
| 8 | | 05'51" (+00'13") | 1000 / 8000 |
| 9 | | 05'47" (+00'09") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 05'54" (+00'16") | 1000 / 11000 |
| 12 | | 05'47" (+00'09") | 1000 / 12000 |
| 13 | | 06'02" (+00'24") | 1000 / 13000 |
| 14 | | 05'28" | 930 / 13930 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 318.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'52" | 00:11'38" |
| 3 | 05'47" | 00:17'25" |
| 4 | 05'54" | 00:23'19" |
| 5 | 05'52" | 00:29'11" |
| 6 | 05'59" | 00:35'10" |
| 7 | 05'55" | 00:41'05" |
| 8 | 05'52" | 00:46'57" |
| 9 | 05'47" | 00:52'44" |
| 10 | 05'39" | 00:58'23" |
| 11 | 05'55" | 01:04'18" |
| 12 | 05'48" | 01:10'06" |
| 13 | 06'11" | 01:16'17" |
| 13.9 | 06'17" | 01:22'08" |
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