11.0 km | 01:05:31 | 05:56/km日期: 2018-09-17 20:28 - 地點: 操場 - 平均心率: 135 - 卡路里: 685 Cal - 平均步頻: 190 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(18)
Pace: 06'00" / 05'57" / 06'14" / 05'51" / 06'04" / 06'07" / 06'03" / 06'01" / 05'56" / 05'34" / 05'29" / 02'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'59") | 430 / 430 |
| 2 | | 05'51" (+00'28") | 455 / 886 |
| 3 | | 05'58" (+00'35") | 449 / 1335 |
| 4 | | 06'01" (+00'38") | 455 / 1790 |
| 5 | | 05'59" (+00'36") | 456 / 2247 |
| 6 | | 06'26" (+01'03") | 457 / 2705 |
| 7 | | 05'43" (+00'20") | 460 / 3166 |
| 8 | | 05'52" (+00'29") | 462 / 3628 |
| 9 | | 05'58" (+00'35") | 463 / 4091 |
| 10 | | 06'06" (+00'43") | 466 / 4558 |
| 11 | | 06'08" (+00'45") | 459 / 5017 |
| 12 | | 06'09" (+00'46") | 462 / 5479 |
| 13 | | 06'04" (+00'41") | 469 / 5948 |
| 14 | | 06'07" (+00'44") | 463 / 6412 |
| 15 | | 06'04" (+00'41") | 464 / 6876 |
| 16 | | 06'08" (+00'45") | 458 / 7334 |
| 17 | | 05'58" (+00'35") | 457 / 7791 |
| 18 | | 05'53" (+00'30") | 466 / 8257 |
| 19 | | 05'50" (+00'27") | 458 / 8716 |
| 20 | | 05'31" (+00'08") | 470 / 9186 |
| 21 | | 05'43" (+00'20") | 471 / 9658 |
| 22 | | 05'23" | 466 / 10125 |
| 23 | | 05'33" (+00'10") | 461 / 10586 |
| 24 | | 05'33" (+00'10") | 449 / 11035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 :
166.07 km 
媽媽牌 累積 :
849.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'57" | 00:11'57" |
| 3 | 06'14" | 00:18'11" |
| 4 | 05'51" | 00:24'02" |
| 5 | 06'04" | 00:30'06" |
| 6 | 06'07" | 00:36'13" |
| 7 | 06'03" | 00:42'16" |
| 8 | 06'01" | 00:48'17" |
| 9 | 05'56" | 00:54'13" |
| 10 | 05'34" | 00:59'47" |
| 11 | 05'29" | 01:05'16" |
| 11.0 | 02'49" | 01:05'22" |
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