11.9 km | 01:12:43 | 06:06/km日期: 2018-09-15 17:20 - 地點: 操場 - 平均心率: 138 - 卡路里: 740 Cal - 平均步頻: 188 - 溫度: 31°C - 濕度: 74% - PM2.5: 良好(13)
Pace: 06'13" / 05'44" / 06'02" / 06'11" / 05'59" / 06'13" / 06'07" / 06'14" / 06'07" / 06'13" / 06'10" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'15") | 453 / 453 |
| 2 | | 06'12" (+00'25") | 448 / 902 |
| 3 | | 05'47" | 448 / 1351 |
| 4 | | 05'47" | 454 / 1805 |
| 5 | | 06'03" (+00'16") | 447 / 2252 |
| 6 | | 05'54" (+00'07") | 459 / 2712 |
| 7 | | 06'01" (+00'14") | 453 / 3166 |
| 8 | | 06'05" (+00'18") | 456 / 3622 |
| 9 | | 06'13" (+00'26") | 447 / 4069 |
| 10 | | 05'58" (+00'11") | 465 / 4535 |
| 11 | | 06'05" (+00'18") | 454 / 4989 |
| 12 | | 06'04" (+00'17") | 450 / 5440 |
| 13 | | 06'14" (+00'27") | 453 / 5893 |
| 14 | | 06'11" (+00'24") | 467 / 6361 |
| 15 | | 06'03" (+00'16") | 467 / 6828 |
| 16 | | 06'13" (+00'26") | 447 / 7276 |
| 17 | | 06'09" (+00'22") | 459 / 7736 |
| 18 | | 06'07" (+00'20") | 460 / 8196 |
| 19 | | 06'15" (+00'28") | 454 / 8651 |
| 20 | | 06'16" (+00'29") | 454 / 9105 |
| 21 | | 06'22" (+00'35") | 465 / 9570 |
| 22 | | 06'08" (+00'21") | 469 / 10040 |
| 23 | | 06'08" (+00'21") | 474 / 10515 |
| 24 | | 06'05" (+00'18") | 470 / 10985 |
| 25 | | 05'56" (+00'09") | 471 / 11456 |
| 26 | | 06'12" (+00'25") | 454 / 11910 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 :
166.07 km 
媽媽牌 累積 :
849.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'44" | 00:11'57" |
| 3 | 06'02" | 00:17'59" |
| 4 | 06'11" | 00:24'10" |
| 5 | 05'59" | 00:30'09" |
| 6 | 06'13" | 00:36'22" |
| 7 | 06'07" | 00:42'29" |
| 8 | 06'14" | 00:48'43" |
| 9 | 06'07" | 00:54'50" |
| 10 | 06'13" | 01:01'03" |
| 11 | 06'10" | 01:07'13" |
| 11.9 | 06'03" | 01:12'44" |
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