10.0 km | 00:52:00 | 05:11/km日期: 2018-09-19 13:05 - 卡路里: 676 Cal - 平均步頻: 170
Pace: 04'44" / 04'51" / 04'46" / 06'17" / 04'23" / 06'03" / 06'27" / 04'47" / 04'44" / 04'54" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'20") | 1000 / 1000 |
| 2 | | 04'50" (+00'26") | 1000 / 2000 |
| 3 | | 04'46" (+00'22") | 1000 / 3000 |
| 4 | | 05'22" (+00'58") | 13 / 3013 |
| 5 | | 15'53" (+11'29") | 142 / 3155 |
| 6 | | 04'38" (+00'14") | 1000 / 4155 |
| 7 | | 04'24" | 867 / 5022 |
| 8 | | 16'45" (+12'21") | 122 / 5145 |
| 9 | | 04'31" (+00'07") | 1000 / 6145 |
| 10 | | 17'22" (+12'58") | 119 / 6264 |
| 11 | | 05'01" (+00'37") | 1000 / 7264 |
| 12 | | 04'48" (+00'24") | 1000 / 8264 |
| 13 | | 04'40" (+00'16") | 1000 / 9264 |
| 14 | | 05'37" (+01'13") | 101 / 9365 |
| 15 | | 04'50" (+00'26") | 647 / 10012 |
9月累積里程 : 245.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'51" | 00:09'35" |
| 3 | 04'46" | 00:14'21" |
| 4 | 06'17" | 00:20'38" |
| 5 | 04'23" | 00:25'01" |
| 6 | 06'03" | 00:31'04" |
| 7 | 06'27" | 00:37'31" |
| 8 | 04'47" | 00:42'18" |
| 9 | 04'44" | 00:47'02" |
| 10 | 04'54" | 00:51'56" |
| 10.0 | 05'09" | 00:52'00" |
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