15.0 km | 01:33:08 | 06:12/km日期: 2018-09-17 20:29 - 天氣: 小熱 - 平均心率: 152 - 卡路里: 892 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(27)
Pace: 07'09" / 05'42" / 05'38" / 05'40" / 08'19" / 05'39" / 05'44" / 05'58" / 07'22" / 06'07" / 07'02" / 06'37" / 07'42" / 06'26" / 06'11" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'44") | 1000 / 1000 |
| 2 | | 05'42" (+00'05") | 1000 / 2000 |
| 3 | | 05'37" | 1000 / 3000 |
| 4 | | 05'39" (+00'02") | 1000 / 4000 |
| 5 | | 06'07" (+00'30") | 1000 / 5000 |
| 6 | | 05'38" (+00'01") | 1000 / 6000 |
| 7 | | 05'43" (+00'06") | 1000 / 7000 |
| 8 | | 05'58" (+00'21") | 1000 / 8000 |
| 9 | | 06'41" (+01'04") | 1000 / 9000 |
| 10 | | 06'06" (+00'29") | 1000 / 10000 |
| 11 | | 06'40" (+01'03") | 1000 / 11000 |
| 12 | | 06'37" (+01'00") | 1000 / 12000 |
| 13 | | 07'42" (+02'05") | 1000 / 13000 |
| 14 | | 06'15" (+00'38") | 1000 / 14000 |
| 15 | | 06'11" (+00'34") | 1000 / 15000 |
| 16 | | 07'07" (+01'30") | 10 / 15010 |
終於完成這個路線
公道五路暗暗的 一個人跑很無聊...
不知道怎麼過鐵路+1
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
9月累積里程 :
66.14 km 
Mizuno WAVE AERO 16 累積 :
978.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 05'42" | 00:12'51" |
| 3 | 05'38" | 00:18'29" |
| 4 | 05'40" | 00:24'09" |
| 5 | 08'19" | 00:32'28" |
| 6 | 05'39" | 00:38'07" |
| 7 | 05'44" | 00:43'51" |
| 8 | 05'58" | 00:49'49" |
| 9 | 07'22" | 00:57'11" |
| 10 | 06'07" | 01:03'18" |
| 11 | 07'02" | 01:10'20" |
| 12 | 06'37" | 01:16'57" |
| 13 | 07'42" | 01:24'39" |
| 14 | 06'26" | 01:31'05" |
| 15 | 06'11" | 01:37'16" |
| 15.0 | 06'31" | 01:37'20" |
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