19.1 km | 01:57:26 | 06:08/km日期: 2018-09-16 06:02 - 平均心率: 137 - 卡路里: 978 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(6)
Pace: 05'47" / 05'12" / 05'23" / 05'16" / 05'51" / 05'44" / 14'07" / 05'35" / 05'40" / 05'45" / 05'49" / 05'59" / 06'19" / 05'50" / 06'23" / 05'55" / 06'05" / 06'20" / 06'18" / 12'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'36") | 1000 / 1000 |
| 2 | | 05'11" | 1000 / 2000 |
| 3 | | 05'22" (+00'11") | 1000 / 3000 |
| 4 | | 05'16" (+00'05") | 1000 / 4000 |
| 5 | | 05'50" (+00'39") | 1000 / 5000 |
| 6 | | 05'44" (+00'33") | 1000 / 6000 |
| 7 | | 11'36" (+06'25") | 1000 / 7000 |
| 8 | | 05'35" (+00'24") | 1000 / 8000 |
| 9 | | 05'40" (+00'29") | 1000 / 9000 |
| 10 | | 05'44" (+00'33") | 1000 / 10000 |
| 11 | | 05'48" (+00'37") | 1000 / 11000 |
| 12 | | 05'59" (+00'48") | 1000 / 12000 |
| 13 | | 06'18" (+01'07") | 1000 / 13000 |
| 14 | | 05'49" (+00'38") | 1000 / 14000 |
| 15 | | 06'22" (+01'11") | 1000 / 15000 |
| 16 | | 05'55" (+00'44") | 1000 / 16000 |
| 17 | | 06'05" (+00'54") | 1000 / 17000 |
| 18 | | 06'19" (+01'08") | 1000 / 18000 |
| 19 | | 06'17" (+01'06") | 1000 / 19000 |
| 20 | | 06'36" (+01'25") | 100 / 19100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 254.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'12" | 00:10'59" |
| 3 | 05'23" | 00:16'22" |
| 4 | 05'16" | 00:21'38" |
| 5 | 05'51" | 00:27'29" |
| 6 | 05'44" | 00:33'13" |
| 7 | 14'07" | 00:47'20" |
| 8 | 05'35" | 00:52'55" |
| 9 | 05'40" | 00:58'35" |
| 10 | 05'45" | 01:04'20" |
| 11 | 05'49" | 01:10'09" |
| 12 | 05'59" | 01:16'08" |
| 13 | 06'19" | 01:22'27" |
| 14 | 05'50" | 01:28'17" |
| 15 | 06'23" | 01:34'40" |
| 16 | 05'55" | 01:40'35" |
| 17 | 06'05" | 01:46'40" |
| 18 | 06'20" | 01:53'00" |
| 19 | 06'18" | 01:59'18" |
| 19.1 | 11'55" | 02:00'30" |
展開計圈分析
留言 
