10.0 km | 00:57:09 | 05:42/km日期: 2012-11-18 06:05 - 卡路里: 775 Cal - 溫度: 19°C - 濕度: 71%
Pace: 05'31" / 06'08" / 05'49" / 05'25" / 05'49" / 06'19" / 05'44" / 05'24" / 05'21" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'28") | 400 / 400 |
| 2 | | 05'23" (+00'12") | 400 / 800 |
| 3 | | 05'46" (+00'35") | 400 / 1200 |
| 4 | | 05'36" (+00'25") | 400 / 1600 |
| 5 | | 06'46" (+01'35") | 400 / 2000 |
| 6 | | 05'48" (+00'37") | 400 / 2400 |
| 7 | | 05'43" (+00'32") | 400 / 2800 |
| 8 | | 05'32" (+00'21") | 400 / 3199 |
| 9 | | 05'28" (+00'17") | 400 / 3599 |
| 10 | | 05'27" (+00'16") | 400 / 3999 |
| 11 | | 05'21" (+00'10") | 400 / 4399 |
| 12 | | 05'55" (+00'44") | 400 / 4800 |
| 13 | | 06'41" (+01'30") | 400 / 5200 |
| 14 | | 06'24" (+01'13") | 400 / 5600 |
| 15 | | 05'58" (+00'47") | 400 / 6000 |
| 16 | | 05'40" (+00'29") | 400 / 6400 |
| 17 | | 05'36" (+00'25") | 400 / 6800 |
| 18 | | 05'27" (+00'16") | 400 / 7200 |
| 19 | | 05'25" (+00'14") | 400 / 7600 |
| 20 | | 05'40" (+00'29") | 400 / 8000 |
| 21 | | 05'27" (+00'16") | 400 / 8400 |
| 22 | | 05'11" | 400 / 8800 |
| 23 | | 05'40" (+00'29") | 400 / 9200 |
| 24 | | 05'32" (+00'21") | 400 / 9600 |
| 25 | | 05'38" (+00'27") | 400 / 10000 |
11月累積里程 :
167.73 km 
NIKE 累積 :
4083.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 06'08" | 00:11'39" |
| 3 | 05'49" | 00:17'28" |
| 4 | 05'25" | 00:22'53" |
| 5 | 05'49" | 00:28'42" |
| 6 | 06'19" | 00:35'01" |
| 7 | 05'44" | 00:40'45" |
| 8 | 05'24" | 00:46'09" |
| 9 | 05'21" | 00:51'30" |
| 10.0 | 05'39" | 00:57'09" |
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