17.0 km | 01:18:10 | 04:35/km日期: 2018-09-18 17:59 - 平均心率: 152 - 卡路里: 969 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 51% - PM2.5: 良好(8)
Pace: 04'35" / 04'40" / 04'37" / 04'40" / 04'35" / 04'31" / 04'37" / 04'35" / 04'41" / 04'40" / 04'33" / 04'33" / 04'34" / 04'37" / 04'35" / 04'32" / 04'27" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'35" (+00'08") | 1000 / 1000 |
2 | | 04'40" (+00'13") | 1000 / 2000 |
3 | | 04'36" (+00'09") | 1000 / 3000 |
4 | | 04'39" (+00'12") | 1000 / 4000 |
5 | | 04'35" (+00'08") | 1000 / 5000 |
6 | | 04'30" (+00'03") | 1000 / 6000 |
7 | | 04'37" (+00'10") | 1000 / 7000 |
8 | | 04'34" (+00'07") | 1000 / 8000 |
9 | | 04'40" (+00'13") | 1000 / 9000 |
10 | | 04'39" (+00'12") | 1000 / 10000 |
11 | | 04'32" (+00'05") | 1000 / 11000 |
12 | | 04'32" (+00'05") | 1000 / 12000 |
13 | | 04'34" (+00'07") | 1000 / 13000 |
14 | | 04'37" (+00'10") | 1000 / 14000 |
15 | | 04'34" (+00'07") | 1000 / 15000 |
16 | | 04'31" (+00'04") | 1000 / 16000 |
17 | | 04'27" | 1000 / 17000 |
18 | | 03'51" | 31 / 17031 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
9月累積里程 :
385.45 km UA SpeedForm Gemini 2 累積 :
674.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'35" | 00:04'35" |
2 | 04'40" | 00:09'15" |
3 | 04'37" | 00:13'52" |
4 | 04'40" | 00:18'32" |
5 | 04'35" | 00:23'07" |
6 | 04'31" | 00:27'38" |
7 | 04'37" | 00:32'15" |
8 | 04'35" | 00:36'50" |
9 | 04'41" | 00:41'31" |
10 | 04'40" | 00:46'11" |
11 | 04'33" | 00:50'44" |
12 | 04'33" | 00:55'17" |
13 | 04'34" | 00:59'51" |
14 | 04'37" | 01:04'28" |
15 | 04'35" | 01:09'03" |
16 | 04'32" | 01:13'35" |
17 | 04'27" | 01:18'02" |
17.0 | 04'11" | 01:18'10" |