12.2 km | 01:16:37 | 06:17/km日期: 2018-09-17 18:54 - 卡路里: 931 Cal - 總步數: 14438 - 平均步頻: 188 - 平均步幅: 84 cm - 溫度: 32°C - 濕度: 65% - PM2.5: 良好(17)
Pace: 06'43" / 06'16" / 06'08" / 06'10" / 05'54" / 05'50" / 05'54" / 06'54" / 05'51" / 06'47" / 05'50" / 06'49" / 08'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'43" (+00'54") | 1000 / 1000 | 187 / 79 |
2 | | 06'15" (+00'26") | 1002 / 2002 | 189 / 84 |
3 | | 06'06" (+00'17") | 1002 / 3005 | 189 / 86 |
4 | | 06'08" (+00'19") | 1004 / 4010 | 189 / 86 |
5 | | 05'53" (+00'04") | 1000 / 5010 | 190 / 88 |
6 | | 05'51" (+00'02") | 1003 / 6013 | 191 / 88 |
7 | | 05'50" (+00'01") | 1001 / 7014 | 191 / 89 |
8 | | 06'56" (+01'07") | 1007 / 8022 | 184 / 78 |
9 | | 05'50" (+00'01") | 1003 / 9026 | 189 / 90 |
10 | | 06'47" (+00'58") | 1004 / 10030 | 183 / 80 |
11 | | 05'49" | 1006 / 11036 | 191 / 89 |
12 | | 06'52" (+01'03") | 1005 / 12042 | 185 / 78 |
13 | | 06'41" (+00'52") | 181 / 12224 | 182 / 81 |
9月累積里程 : 612.55 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'16" | 00:12'59" |
3 | 06'08" | 00:19'07" |
4 | 06'10" | 00:25'17" |
5 | 05'54" | 00:31'11" |
6 | 05'50" | 00:37'01" |
7 | 05'54" | 00:42'55" |
8 | 06'54" | 00:49'49" |
9 | 05'51" | 00:55'40" |
10 | 06'47" | 01:02'27" |
11 | 05'50" | 01:08'17" |
12 | 06'49" | 01:15'06" |
12.2 | 08'20" | 01:16'37" |