| 全馬 | 05:25:39 | 07:43/km | 第4馬官方成績 | 日期 | 2018-09-16 | 成績 | 05:25:39 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:43/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'14" | 01:06'06" | | 00:33'52" (+01'38") | | 00:33'56" (+01'42") | 01:15'58" (+09'52") | | 00:42'02" (+09'48") | | 00:42'52" (+10'38") | 01:28'21" (+22'15") | | 00:45'29" (+13'15") | | 00:43'28" (+11'14") | 01:17'55" (+11'49") | | 00:34'27" (+02'13") | |
日期: 2018-09-16 16:07 - 地點: 柏林 - 平均心率: 166 - 卡路里: 2111 Cal - 平均步頻: 176 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'32" (+00'39") | 1000 / 1000 | 2 | | 06'25" (+00'32") | 1000 / 2000 | 3 | | 06'27" (+00'34") | 1000 / 3000 | 4 | | 06'19" (+00'26") | 1000 / 4000 | 5 | | 06'30" (+00'37") | 1000 / 5000 |
6 | | 06'32" (+00'39") | 1000 / 6000 | 7 | | 06'27" (+00'34") | 1000 / 7000 | 8 | | 06'27" (+00'34") | 1000 / 8000 | 9 | | 06'38" (+00'45") | 1000 / 9000 | 10 | | 07'46" (+01'53") | 1000 / 10000 | 11 | | 06'29" (+00'36") | 1000 / 11000 | 12 | | 07'08" (+01'15") | 1000 / 12000 | 13 | | 06'38" (+00'45") | 1000 / 13000 | 14 | | 06'41" (+00'48") | 1000 / 14000 | 15 | | 06'57" (+01'04") | 1000 / 15000 | 16 | | 12'05" (+06'12") | 1000 / 16000 | 17 | | 06'52" (+00'59") | 1000 / 17000 | 18 | | 08'25" (+02'32") | 1000 / 18000 | 19 | | 07'29" (+01'36") | 1000 / 19000 | 20 | | 07'08" (+01'15") | 1000 / 20000 | 21 | | 08'06" (+02'13") | 1000 / 21000 | 22 | | 08'04" (+02'11") | 1000 / 22000 | 23 | | 08'14" (+02'21") | 1000 / 23000 | 24 | | 08'28" (+02'35") | 1000 / 24000 | 25 | | 09'56" (+04'03") | 1000 / 25000 | 26 | | 09'51" (+03'58") | 1000 / 26000 | 27 | | 09'21" (+03'28") | 1000 / 27000 | 28 | | 08'32" (+02'39") | 1000 / 28000 | 29 | | 09'10" (+03'17") | 1000 / 29000 | 30 | | 08'33" (+02'40") | 1000 / 30000 | 31 | | 13'24" (+07'31") | 1000 / 31000 | 32 | | 09'15" (+03'22") | 1000 / 32000 | 33 | | 08'23" (+02'30") | 1000 / 33000 | 34 | | 05'53" | 1000 / 34000 | 35 | | 06'30" (+00'37") | 1000 / 35000 | 36 | | 06'08" (+00'15") | 1000 / 36000 | 37 | | 07'46" (+01'53") | 1000 / 37000 | 38 | | 06'36" (+00'43") | 1000 / 38000 | 39 | | 07'11" (+01'18") | 1000 / 39000 | 40 | | 06'42" (+00'49") | 1000 / 40000 | 41 | | 06'48" (+00'55") | 1000 / 41000 | 42 | | 06'29" (+00'36") | 1000 / 42000 | 43 | | 06'12" (+00'19") | 653 / 42653 |
賽前宣言: 為破pb努力!! 賽後評分: 還想再來!!! 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~148 | 65~79% | 2:M馬拉松配速區 | 148~167 | 79~89% | 3:T乳酸耐力區 | 167~172 | 89~92% | 4:A無氧耐力區 | 172~183 | 92~97.5% | 5:I最大耗氧區 | 183~188 | 97.5~100% | 最大心率為188 點此去設定最大心率 |
9月累積里程 : 131.18 km UnderArmour charged bandit3 紫 累積 : 400.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'32" | 00:06'32" | 2 | 06'25" | 00:12'57" | 3 | 06'27" | 00:19'24" | 4 | 06'19" | 00:25'43" | 5 | 06'31" | 00:32'14" | 6 | 06'33" | 00:38'47" | 7 | 06'27" | 00:45'14" | 8 | 06'27" | 00:51'41" | 9 | 06'39" | 00:58'20" | 10 | 07'46" | 01:06'06" | 11 | 06'30" | 01:12'36" | 12 | 07'09" | 01:19'45" | 13 | 06'38" | 01:26'23" | 14 | 06'41" | 01:33'04" | 15 | 06'58" | 01:40'02" | 16 | 12'06" | 01:52'08" | 17 | 06'52" | 01:59'00" | 18 | 08'26" | 02:07'26" | 19 | 07'29" | 02:14'55" | 20 | 07'09" | 02:22'04" | 21 | 08'07" | 02:30'11" | 22 | 08'05" | 02:38'16" | 23 | 08'14" | 02:46'30" | 24 | 08'29" | 02:54'59" | 25 | 09'57" | 03:04'56" | 26 | 09'51" | 03:14'47" | 27 | 09'21" | 03:24'08" | 28 | 08'33" | 03:32'41" | 29 | 09'11" | 03:41'52" | 30 | 08'33" | 03:50'25" | 31 | 13'25" | 04:03'50" | 32 | 09'15" | 04:13'05" | 33 | 08'23" | 04:21'28" | 34 | 05'54" | 04:27'22" | 35 | 06'31" | 04:33'53" | 36 | 06'09" | 04:40'02" | 37 | 07'47" | 04:47'49" | 38 | 06'36" | 04:54'25" | 39 | 07'12" | 05:01'37" | 40 | 06'43" | 05:08'20" | 41 | 06'48" | 05:15'08" | 42 | 06'29" | 05:21'37" | 42.7 | 06'12" | 05:25'40" |
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