10.7 km | 01:04:22 | 06:02/km日期: 2018-09-16 21:17 - 平均心率: 164 - 卡路里: 1015 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(21)
Pace: 06'54" / 06'03" / 06'03" / 06'04" / 06'04" / 05'56" / 05'57" / 05'53" / 05'54" / 05'37" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'17") | 1000 / 1000 |
| 2 | | 06'02" (+00'25") | 1000 / 2000 |
| 3 | | 06'02" (+00'25") | 1000 / 3000 |
| 4 | | 06'03" (+00'26") | 1000 / 4000 |
| 5 | | 06'03" (+00'26") | 1000 / 5000 |
| 6 | | 05'56" (+00'19") | 1000 / 6000 |
| 7 | | 05'57" (+00'20") | 1000 / 7000 |
| 8 | | 05'53" (+00'16") | 1000 / 8000 |
| 9 | | 05'53" (+00'16") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 06'00" (+00'23") | 661 / 10661 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 : 264.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'03" | 00:12'57" |
| 3 | 06'03" | 00:19'00" |
| 4 | 06'04" | 00:25'04" |
| 5 | 06'04" | 00:31'08" |
| 6 | 05'56" | 00:37'04" |
| 7 | 05'57" | 00:43'01" |
| 8 | 05'53" | 00:48'54" |
| 9 | 05'54" | 00:54'48" |
| 10 | 05'37" | 01:00'25" |
| 10.7 | 06'01" | 01:04'24" |
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