15.1 km | 01:34:10 | 06:14/km日期: 2018-09-15 07:00 - 平均心率: 146 - 卡路里: 622 Cal
Pace: 06'49" / 06'04" / 06'14" / 06'08" / 06'18" / 06'07" / 06'06" / 06'08" / 06'06" / 06'22" / 06'13" / 06'12" / 06'14" / 06'13" / 103'28" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 160.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'04" | 00:12'53" |
| 3 | 06'14" | 00:19'07" |
| 4 | 06'08" | 00:25'15" |
| 5 | 06'18" | 00:31'33" |
| 6 | 06'07" | 00:37'40" |
| 7 | 06'06" | 00:43'46" |
| 8 | 06'08" | 00:49'54" |
| 9 | 06'06" | 00:56'00" |
| 10 | 06'22" | 01:02'22" |
| 11 | 06'13" | 01:08'35" |
| 12 | 06'12" | 01:14'47" |
| 13 | 06'14" | 01:21'01" |
| 14 | 06'13" | 01:27'14" |
| 15.1 | 06'29" | 01:34'10" |
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