21.1 km | 02:12:50 | 06:17/km日期: 2018-09-15 15:30 - 總爬升: 243 m - 地點: 仁義潭 - 平均心率: 148 - 卡路里: 1255 Cal - 總步數: 25752 - 平均步頻: 193 - 平均步幅: 82 cm - 溫度: 29°C - 濕度: 81% - PM2.5: 不佳(54)
Pace: 05'31" / 05'42" / 05'33" / 05'43" / 04'55" / 05'20" / 05'11" / 05'18" / 06'40" / 05'45" / 05'41" / 05'34" / 05'36" / 05'34" / 08'18" / 09'43" / 08'17" / 07'39" / 06'46" / 06'56" / 06'08" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'29" (+00'34") | 1006 / 1006 | 178 / 101 |
| 2 | | 05'43" (+00'48") | 1007 / 2014 | 181 / 96 |
| 3 | | 05'28" (+00'33") | 1009 / 3024 | 185 / 98 |
| 4 | | 05'38" (+00'43") | 1004 / 4028 | 186 / 94 |
| 5 | | 04'55" | 1008 / 5037 | 192 / 105 |
| 6 | | 05'17" (+00'22") | 1009 / 6046 | 190 / 99 |
| 7 | | 05'09" (+00'14") | 1003 / 7049 | 191 / 101 |
| 8 | | 05'14" (+00'19") | 1000 / 8050 | 192 / 99 |
| 9 | | 06'38" (+01'43") | 1003 / 9054 | 198 / 76 |
| 10 | | 05'50" (+00'55") | 1008 / 10062 | 183 / 93 |
| 11 | | 05'31" (+00'36") | 1003 / 11066 | 183 / 98 |
| 12 | | 05'35" (+00'40") | 1004 / 12071 | 184 / 96 |
| 13 | | 05'35" (+00'40") | 1005 / 13076 | 185 / 96 |
| 14 | | 05'31" (+00'36") | 1004 / 14081 | 186 / 96 |
| 15 | | 08'32" (+03'37") | 1004 / 15085 | 219 / 53 |
| 16 | | 09'42" (+04'47") | 1002 / 16088 | 166 / 61 |
| 17 | | 08'05" (+03'10") | 1005 / 17093 | 211 / 58 |
| 18 | | 07'40" (+02'45") | 1008 / 18101 | 213 / 61 |
| 19 | | 06'37" (+01'42") | 1008 / 19109 | 209 / 72 |
| 20 | | 06'55" (+02'00") | 1002 / 20112 | 208 / 69 |
| 21 | | 06'07" (+01'12") | 1001 / 21113 | 204 / 79 |
| 22 | | 05'37" (+00'42") | 139 / 21252 | 191 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 188.67 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'42" | 00:11'13" |
| 3 | 05'33" | 00:16'46" |
| 4 | 05'43" | 00:22'29" |
| 5 | 04'55" | 00:27'24" |
| 6 | 05'20" | 00:32'44" |
| 7 | 05'11" | 00:37'55" |
| 8 | 05'18" | 00:43'13" |
| 9 | 06'40" | 00:49'53" |
| 10 | 05'45" | 00:55'38" |
| 11 | 05'41" | 01:01'19" |
| 12 | 05'34" | 01:06'53" |
| 13 | 05'36" | 01:12'29" |
| 14 | 05'34" | 01:18'03" |
| 15 | 08'18" | 01:26'21" |
| 16 | 09'43" | 01:36'04" |
| 17 | 08'17" | 01:44'21" |
| 18 | 07'39" | 01:52'00" |
| 19 | 06'46" | 01:58'46" |
| 20 | 06'56" | 02:05'42" |
| 21 | 06'08" | 02:11'50" |
| 21.1 | 07'11" | 02:12'50" |
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